~ using half veggie noodles and half pasta for a spaghetti and meatball dish ~
substituting plain Greek yogurt for mayonnaise in tuna or chicken salad sandwiches ~ baking rather
than frying crab wontons ~ puréeing white beans as a base for creamy sauces ~ adding puréed butternut squash or sweet potato to a cheese sauce ~ making your own breakfast (and
other) sandwiches ~ boosting a breakfast sandwich with a
vegetable or bean patty
A definitive, one - stop vegetarian cookbook showcases more
than two thousand different recipes and variations for simple meatless meals, including salads, soups, eggs and dairy,
vegetables and fruit, pasta, grains, legumes, tofu and
other meat
substitutes.