I substituted Coconut syrup for the yacon, and coconut oil for the shortening.
Not exact matches
150 ml (1/2 c + 2 T)
coconut milk, separated 80 g (6 T)
coconut oil 80 g (1/4 c) barley malt
syrup 1/4 t salt 1 T cornstarch 40 g (2 T) light corn
syrup (
substitute agave or brown rice
syrup)
COOKIES: 3 tbsp pumpkin puree (or similar
substitute) 3 tbsp softened vegan butter or
coconut oil 1/4 cup almond butter 1/2 cane sugar 3 tbsp liquid sweetener, such as molasses or maple
syrup 1 1/2 flour 1/2 tsp baking soda 1/4 ground ginger 1/2 tsp ground cinnamon
We skipped the rum
syrup though and chose to
substitute coconut flour for part of the regular flour.
coconut sugar, heaping tablespoon of Lyle's Golden
Syrup (may
substitute agave nectar) and poured over cake.
Substituted a couple things for what I did / did not have — vegetable oil for the
coconut, an equal mix of AP, 10 grain & rye flours, knocked the maple
syrup to 1/4 cup, and added a 1/4 cup of dark chocolate chips.
The recipe calls for milk of your choice, such as almond or soy, frozen strawberries, banana, ice cubes, protein powder, agave nectar (but you can
substitute with honey or maple
syrup if you're not a fan of agave), and toppings, such as berries, banana, granola and
coconut flakes.
This time, I've got all the right ingredients, but still
substituting maple
syrup with
coconut nectar (amber) to make it even lower carb that it already is.
If dates are not available and you have to use a sweetener, it can be
substituted with 1/4 c.
coconut nectar or
coconut sugar or maple
syrup
I
substituted 1/4 cup brown sugar and 1/4 cup agave
syrup in place of honey, and I used chia seeds as an egg replacer, used
coconut oil, and put raisins AND cocoa nibs!
1/3 cup almond flour 1 banana 1/8 cup almond butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2 teaspoon pure stevia powder (if you can have unrefined sugars, you could
substitute with 2 tablespoons
coconut sugar) 1 teaspoon pure vanilla extract
coconut oil — use for frying in skillet and instead of butter to serve raw honey — instead of
syrup raw pecans — shelled
If you're looking for a
substitute for honey but finding that maple
syrup is too watery, raw
coconut nectar or brown rice
syrup are great
substitutes.
Then finally I got rid of the egg, went back to the gelatin, creamed the butter, sugar, and maple
syrup in the mixer, 1 T more of
coconut and arrowroot flr,
substituted the BP for BS, and BAM!
Ingredients:
Substituting with some items saves calories and carbs Calories Carbs • 1 1/2 cups Cashews (or 1 1/3 cups ground) 255 9 • 1/4 cup Arrowroot 120 24 • Pinch of Salt 0 0 • 1 teaspoon Baking Powder 0 0 • 1 cup Fresh Blueberries 80 24 • 1/4 cup Extra Virgin
Coconut Oil - 520 0
SUBSTITUTE Olive Oil 476 0 • 3 tablespoons Maple
Syrup 150 39.8
SUBSTITUTE Water & Splenda 0 trace • 2 teaspoons Vanilla Extract 24 1.1 • 1 Egg 70 0
The other ingredients include cocoa powder,
coconut oil, eggs, and honey (
substitute with maple
syrup if you prefer).
But those I can eat without any second thoughts:) I
substituted syrup with dates and apple sauce and put
coconut oil instead of olive oil.
It's an easy paleo - friendly version of a family favorite recipe —
substituting coconut milk, cashew milk, and honey (or maple
syrup) for the traditional dairy and sugar.
*** you can
substitute 1 cup
coconut sugar in place of the white and brown sugar but if you do that I recommend adding 1/4 cup pure maple
syrup for sweetness.
2 tablespoons 100 % raw local honey (if vegan,
substitute with 2 tablespoons
coconut sugar or maple
syrup)
Bruleed Maple Pumpkin Pie from The Kosher Cave Girl (
substitute date sugar for
coconut sugar and honey for maple
syrup to make this GAPS legal).
If you are a honey - free vegan, you can
substitute with agave, maple
syrup,
coconut nectar, or simple
syrup.
EASY
SUBSTITUTE AND PREMIUM DIET COMPATIBILITY: Nutiva Organic
Coconut Sugar is a natural alternative to high fructose corn
syrup and an excellent option for vegetarian, vegan, whole food, paleo, ketogenic, and gluten - free diets.
I also
substituted the ghee for
coconut flour, the honey for maple
syrup (same proportions), and added in some cocoa poweder to make a chocolate version of the cookies.
I've used
coconut oil for its positive heath properties and agave
syrup due to its low glycaemic index (compared to other sugars) but you can just as easily
substitute these for canola oil and honey.
I
substituted the wheat flour with spelt flour (and used about 1 1/2 cup instead of 1/2 cup — the almond butter made the batter extremely sticky), I
substituted the
coconut sugar for about 1/2 cup of maple
syrup (could have gone for less, too!)
1 tin 400 ml tin
coconut milk (or
substitute with a tin of condensed milk for a non-vegan not - so - healthy version) 275 g desiccated
coconut 2 - 3 tbsp raw honey, agave or maple
syrup to taste 1 tsp vanilla essence
She originally used
coconut sugar but we
substituted keto maple
syrup, which has monk fruit, erythritol and stevia which are all natural sweeteners that do not impact our blood sugar.
This recipe originally contained
coconut sugar but we
substituted keto maple
syrup, which is made of natural sweeteners that do not elevate your blood sugar in monk fruit and erythritol.
I have decided to try this recipe and omit the
coconut oil and
substitute applesauce, and try honey instead of maple
syrup.
I
substituted coconut oil and grade B maple
syrup for the agave and grapeseed oil.
I
substituted coconut oil for palm shortening and used 1/4 cup of maple
syrup instead of 1/2 cup of honey.
It's dairy, grain and egg free and is sweetened with a small amount of pure maple or rice
syrup and a little
coconut sugar (which can be
substituted for rice
syrup if you're eating sugar free / low fructose).
Is there any chance I can
substitute maple
syrup or honey for the
coconut sugar?
This cake is also very low in sugars, sweetened with either pure maple
syrup or rice
syrup (up to you — rice
syrup is the low GI / low fructose choice) and a little
coconut sugar which can again be
substituted for rice
syrup if you're on a sugar free / low fructose diet.
I like the comments about adding things like cinnamon (or maybe pumpkin pie spice),
substituting maple
syrup for the sweetener or
coconut oil for the butter, and forming the cookies by rolling into balls and flattening them.
I
substituted almond milk with regular milk,
coconut oil with butter, spelt flour with wheat flour and I also
substituted the maple
syrup (which is very expensive here) with dark brown sugar.
i made a gluten - free version and
substituted the flour for quinoa flour and replaced the sugar / brown sugar with pure maple
syrup and
coconut sugar (in case crystal wanted some more ideas).
They're completely refined sugar free, and only contain a small amount of
coconut sugar which can be
substituted for rice
syrup if you want an even lower fructose option (though they won't look quite as golden).
I
substituted coconut nectar (
syrup) for agave.
You can
substitute the rapadura with brown sugar (for sweeter
syrup) or
coconut sugar (for a less sweet
syrup.
You can also
substitute maple
syrup or agave for the brown rice
syrup, and brown or white sugar for the
coconut sugar, according to what's in your own pantry.
If you don't have the
Coconut Secret products, you can substitute almond or hazelnut meal for the coconut flour; lucuma powder, yacon powder, date sugar, or raw sugar for the coconut sugar; and yacon syrup, agave nectar, or honey for the coconut
Coconut Secret products, you can
substitute almond or hazelnut meal for the
coconut flour; lucuma powder, yacon powder, date sugar, or raw sugar for the coconut sugar; and yacon syrup, agave nectar, or honey for the coconut
coconut flour; lucuma powder, yacon powder, date sugar, or raw sugar for the
coconut sugar; and yacon syrup, agave nectar, or honey for the coconut
coconut sugar; and yacon
syrup, agave nectar, or honey for the
coconut coconut nectar.
I have not tested this recipe using a liquid sweetener, so I don't think you can
substitute maple
syrup for
coconut sugar.
You can try
substituting brown sugar for the
coconut sugar (omit the optional molasses) and maple
syrup, agave nectar, or honey (not suitable for vegans) for the brown rice
syrup.
I'm wondering if you think I can
substitute the maple
syrup with honey and the
coconut oil with either butter or cocoa butter (which do you think would be better?)
You can always
substitute with maple
syrup,
coconut nectar, etc. but know that it may change the taste and texture of the recipe.
* You can
substitute the agave with raw honey, maple
syrup, or
coconut nectar / sugar.
I
substituted olive oil for
coconut oil and maple
syrup for honey.
1 cup cashews, soaked (see note below) 1 cup (140g) boysenberries (or blackberries) 1 Tbsp
coconut milk (or nut milk of choice) 1 Tbsp pure rice
syrup (can be
substituted for pure maple
syrup or raw honey, see note below) 3 Tbsp lemon juice pinch himalayan pink salt 1/4 cup
coconut oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)
Each of these bloggers has her own favorite sweetener, but as a general rule you can
substitute granulated white sugar for stevia (or Splenda if you prefer) and you can swap any syrupy sweetener for agave nectar, honey, maple
syrup or
coconut nectar.