* Contains living bacteria and yeast *
Substituted for
sugary sodas or multiple trips to the coffee pot * Acts as a snack or pre-meal hunger control * Alkalizes like vinegar or lemon juice — balances internal pH * Compounds in the
drink may bond to and help excrete toxins from the liver — happy liver = happy mood * May speed metabolism * The acids present may improve digestion or alleviate constipation * Improved flexibility & fluidity of movement * Smooth energy from low levels of tea * Relieve headaches & migraines * Antioxidants & polyphenols from the tea are partially fermented and so more bioavailable * Kills h.pylori on contact * Certain acids present are considered candida - cides
Sugary treats can contain sugar
substitutes and sugar alcohols — such as those found in low calorie and low carb foods such as cookies, energy bars, cakes, diet
drinks and sweets can actually cause bloating, abdominal distension and gas as they are not easily digested.
Drinks — alcohol (occasional is okay, stick to only one, sip it, and eat while you drink, make sure it's not sugary), coffee drinks, energy drinks, fruit juice with added sugar, fruit punch, Hi - C and other fruit - substitute drinks, soda including die
Drinks — alcohol (occasional is okay, stick to only one, sip it, and eat while you
drink, make sure it's not
sugary), coffee
drinks, energy drinks, fruit juice with added sugar, fruit punch, Hi - C and other fruit - substitute drinks, soda including die
drinks, energy
drinks, fruit juice with added sugar, fruit punch, Hi - C and other fruit - substitute drinks, soda including die
drinks, fruit juice with added sugar, fruit punch, Hi - C and other fruit -
substitute drinks, soda including die
drinks, soda including diet soda