Flax Seed is Amazing: rich in omega - 3 and fiber, with just a trace amount of carbs,
substituting ground flax seeds in place of flour can enrich the nutritional profile of your recipes.
I am going to try this bread
substituting ground flax seeds for the eggs (1 T gr.
Any thought on
substituting ground flax for the oats in the pumpkin mix?
I am on a paleo diet but I have such a sweet tooth and this is perfect I also
substituted ground flax instead of using the chia seeds and it tasted great!
Alissa's notes:
I substituted ground flax seeds for chia, because I had them on hand, and it worked just fine.
These are very easily adaptable, feel free to
substitute the ground flax with almond butter, coconut flour or almond flour.
As others suggested,
I substituted ground flax seed for the oil.
Not exact matches
The first time I made them I didn't have
ground flax so I left it out, and I
substituted the cinnamon for 1 tablespoon mixed spice.
Tonight I
substituted 1/4 cup sunflower seeds, 1/4 cup hemp seeds and 1/8 cup
ground flax seed for the oats.
-LSB-...] muffin (just and egg,
ground flax, and baking powder microwaved) has been a decent
substitute to my English muffin love, especially when topped with another egg, swiss cheese, and some veggies, plus mustard because -LSB-...]
Other ways to use
ground flax include sprinkling them on cold cereals or salads, and mixing them with water to use as a
substitute for eggs.
I haven't tried an egg
substitute in this recipe, but you could try leaving them out altogether or subbing with some fresh
ground flax seed.
Cranberry Orange I use
ground flax meal as a
substitute for the gluten a lot of the time as well, but I tried using it with these muffins and the nutty flavor that they impart, that I usually like, didn't work as well.
I used
ground flax seeds, or «
flax eggs» for the egg
substitute.
Flax eggs are made from
ground flaxseeds and work as an easy egg
substitute for chicken eggs.
I'm having trouble using
flax — is there a
substitute for that — a different
ground nut?
1 Tbsp of
ground flax seed mixed with 3 Tbsp of water (and left to sit for 2 - 3 minutes) makes a very reasonable egg
substitute.
I bet this would be easy to make gluten free by
substituting buckwheat flour for the whole wheat and perhaps a tsp of xantham gum or a tbs or 2 of
ground flax to increase protein content.
* If vegan,
substitute 6 tablespoons almost melted coconut oil for the butter and 1
flax egg (1 tablespoon
ground flax meal: 2.5 tablespoons water) for the egg.
If you aren't familiar, a
flax egg is a simple
substitute for a regular egg — simply place 1 tbsp of
ground flaxseeds and 3 tbsp of water in a small bowl, and put it in the fridge for at least 15 minutes.
could i
substitute ground or whole
flax meal for the chia seeds?
I
substituted fresh
ground flax seed for the almond flour with great results.
Substitutes for egg: 1 Tablespoon
flax seed
ground in 1/4 cup water.
Vegan variation:
substitute 2 tablespoons
ground flax seed whisked with 1/4 cup water for the egg;
substitute 1 1/2 cups almond milk for the yogurt and milk.
Can
ground chia seeds be
substituted for
ground flax seeds?
If you are egg - free as well as gluten - free, use
ground flax as an egg
substitute in recipes.
You can
substitute it with more
ground flax - seed, rice flour, millet flour, or oat flour.
Also, would you be able to
substitute out the
ground flax seed and use something else?
Ingredients: 3/4 cup vegan butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons
ground flax seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar for the batter, OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon
ground nutmeg 1 cup hot coffee (you may
substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
Then 1/4 cup
ground flax (used 1 1/4 cups of
ground almonds instead) and several tbls of water, to make up another egg
substitute.
Ground flax seed soaked in warm water becomes glutinous and is often used as a vegan
substitute for eggs in baking.
Note: for this egg
substitute, combine 1 tablespoon
ground flax seeds with 3 tablespoons water.
Other egg
substitutes are of course the
ground flax seeds, pureed fruit or the box of egg replacer.
Would an egg
substitute (like egg replacer,
ground flax, or applesauce) work?
So I
substituted the egg for a combo of
ground flax seed and water, and made my own buttermilk by adding a tablespoon of apple cider vinegar to almond milk.
Another egg-less option would would be to
substitute it with a paste made of
flax seeds (Soak 1 tbsp
flax seeds in 3 tbsp water and
grind it it to a fine paste)
Try
substituting half the
flax with
ground chia, maybe getting rid of 2 of the eggs and... I actually think it steps a little bit in an even better direction!
Rachel, try mixing it up and
substituting the
flax for
ground chia seed.
I
substituted Almond butter for Peanut butter - my daughter is allergic, and
substituted Chia seeds for
ground flax.
1 cup (120 grams) whole wheat flour 1/2 cup (53 grams)
ground flax meal (or you can
substitute all - purpose flour, if desired) 1/2 cup (40 grams) old fashioned or rolled oats 1/3 cup (66 grams) brown sugar, packed 1 teaspoon espresso powder 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 large egg 1/4 cup (60 ml) vegetable oil 1 cup (235 ml) milk 1/2 cup (85 grams) chocolate chunks
Ground flax seeds are a popular substitute that are also nutritious — three tablespoons of water to one tablespoon of ground flax seeds equates to on
Ground flax seeds are a popular
substitute that are also nutritious — three tablespoons of water to one tablespoon of
ground flax seeds equates to on
ground flax seeds equates to one egg.
The only other changes I made were to use low - fat chunky peanut butter and since I was out of
ground flax seed, I
substituted ground millet instead.
Coconut flour Almond flour
Ground flax meal Granulated sugar
substitute (Splenda, Truvia, Swerve, Ideal) Xanthan gum
Ground cumin
Ground coriander Cayenne pepper Red pepper flakes
Ground ginger Onion powder Garlic powder
Ground Cinnamon Dijon Mustard Almond butter (or peanut butter) Sugar Free Mayonnaise Gluten Free Soy Sauce (tamari) Olive oil Sesame oil Lindt 90 % chocolate (you'll need 1/2 oz)[divider]
* Contains dairy, wheat and eggs — consult your pediatrician ** You may
substitute the following for the egg: 1/2 cup applesauce / 1 small mashed banana / 2 tbsp
ground flaxseeds simmered in 6 tbsp of water —
flax will add some extra nutrition, Omega 3s!
Do you think it would work if I
substitute the egg whites for hydrated
ground flax / chia seeds?
Is it possible to
substitute finely
ground flax meal for the tapioca?
I
substituted the eggs with
ground flax meal & water.
For each egg,
substitute 1 TBS
ground flax seed (or
flax seed meal) with 3 TBS water.
The writer of this wonderful cookbook has this tip for
substituting flours: «We tried this bread with sprouted
flax powder,
flax meal and
ground flaxseed in place of the
flax flour.
Would
ground chia or
flax with water be a good
substitute for egg white?