It works as a 1:1
substitution for wheat flour!
For those following a gluten - free diet, rice flour makes an excellent
substitution for wheat flour in traditional gravy recipes.
I love banana bread, and the almond flour seems like a good
substitution for wheat flour.
The good news: Gluten - free eating — making creative
substitutions for wheat flour — is getting easier.
Not exact matches
I made a couple
substitutions — I filled the 1/3 cup up half way with maple syrup first, then the other half of the way with honey; I used 1 cup whole
wheat flour and 1/2 cup unflavored protein isolate powder; I substituted quinoa
for the millet.
I think better batter will probably be a good option
for white flour
substitution, but I used almost exclusively whole
wheat flours before and can't get past using so much pure carb, no / low protein stuff primarily.
A few of the healthy
substitutions I've made
for wheat, dairy and sugar in these recipes will be new to you, but you will easily be able to find them in health - food shops and online.
I'm trying to get off
wheat and sugar, so I've been loikong
for a starter recipe using almond flour, this one turned out pretty well, despite a lot of
substitutions I used half chickpea flour, I added cocoa instead of chocolate chips, subbed earth balance
for the fat and sweetened with a little coconut sugar and stevia.
We already mostly use whole
wheat flour
for health reasons when making waffles, pancakes, and baked goods, but you could make this same
substitution if you were using white flour.
Was the
substitution for whole
wheat per cup?
This is a great recipe as is, and also works well with some healty
substitutions (1/2 whole
wheat flour 1/2 white, 1/2 applesauce
for the oil).
And thanks
for letting me know that whole
wheat pastry flour worked - I always get questions on flour
substitutions, so I'm sure that will be helpful
for some readers.
It gets a little tricky when recipes only call
for a cup or less of flour, but I generally replace 1/4 to 1/3 of white flour with oat flour and do a whole
wheat flour
substitution for the rest.
Substitution tip:
For best results replace 1 cup of white flour with 1/2 cup whole
wheat and 1/2 cup spelt.
«whole
wheat flour» — I would assume that means whole
wheat pastry flour but want to check it out before I make what I was absolutely craving
for this morning but it's too late since I ended out with a piece of really good rye bread and lots of butter with a little sprinkle of sugar --(not even a
substitution but...).
Would an equal
substitution of regular dairy butter and
wheat flour work the same
for these?
made these today with many
substitutions as our cupboard was somewhat bare almond butter
for the peanut molasses
for the maple olive oil in lieu of canola buckwheat and sorghum flour
for wheat cream
for the vegan milk
for the curious,
substitutions / alterations I made that still worked well: — 1.5 c whole
wheat flour (and 2 c all purpose)-- half apple sauce, half veg oil — 1 c granulated sugar (compared to 1.5)-- ~ 1.5 c diced apple, tossed in flour to coat — when making a half recipe, used 1 egg + 1 yolk
EVEN HEALTHIER: Reduce the sugar, use whole
wheat flour and make two
substitutions: use 1/2 cup of applesauce
for half the oil and replace 3/4 cup of flour with
wheat germ.
I regularly substitute whole
wheat pastry flour
for regular all - purpose flour in muffin recipes, Laura, and they always turn out great... so I see no reason why the
substitution wouldn't work here as well!