"Substitution suggestions" refers to possible alternatives or replacements that can be used instead of something else.
Full definition
I try to provide as
many substitution suggestions and information on the ingredients in my recipes as possible, but they're never all going to be dairy free — or vegan.
1 cup (130 grams) raw pumpkinseeds 1 cup + 2 1/2 Tbsp (190 grams) teff flour 1/2 cup (60 grams) arrowroot starch / flour 1/2 cup (60 grams) tapioca starch / flour 1 Tbsp coconut flour 1 1/2 tsp baking soda 1 1/4 tsp xanthan gum or guar gum 1 tsp salt or Herbamare 2 Tbsp apple cider vinegar (
substitutions suggestions below recipe) 2 Tbsp finely ground flax seeds 1 1/2 cups water 2 Tbsp olive oil or grapeseed oil
This makes most of the recipes quick and simple to prepare, with free
from substitution suggestions in the ingredients lists, and so ideal for weekday family meals (if not a truly traditional multi-course affair).
Just candied a bunch of pecans and they are delicious (i added a dash of cayenne too) I don't have cacao butter at the moment, do you have
any substitution suggestions?
There are
some substitution suggestions for dairy, however.
Any substitution suggestions?
do you have
any substitution suggestions for those of us who can't buy tempeh (living in veggie unfriendly eastern europe!)?
If not,
any substitution suggestions to match flavor?
Hi Heather, I have never baked with GF flour, but I know that Bob's Red Mill makes a gluten free flour, and
substitution suggestions should be listed on the bag.
Susan, we can't find agave nectar here in Australia, and I don't have soy yogurt in the house cuz i don't like any of it that I've found... so I tried
your substitution suggestion of 3/4 c maple syrup and 1 / 4c soy milk.
This cookbook offers easy to make healthy recipes with helpful nutritional tidbits and
substitution suggestions.
You can omit the maple syrup if you want to have a refined - sugar - free muffin — see the recipe for
substitution suggestions.
If you can't / don't use honey, see
the substitution suggestions below the recipe.
Each recipe has
substitution suggestions and includes a healthy ingredient tip.