In 14 healthy, normal - weight subjects (seven men and seven women), we assessed the effect of drinking 500 ml of water on energy expenditure and
substrate oxidation rates by using whole - room indirect calorimetry.
Not exact matches
FASTER not only challenges the intensity level but coupled with the increased
rate of
oxidation yields a completely new paradigm for re-thinking how an athlete should approach their aerobic training for energy
substrate utilization:
Prior to Volek and Phinney's FASTER [Fat Adapted
Substrate Oxidation in Trained Elite Runners] Trial (below) maximal rates of fat oxidation in humans were generally thought to top off at about 1.0
Oxidation in Trained Elite Runners] Trial (below) maximal
rates of fat
oxidation in humans were generally thought to top off at about 1.0
oxidation in humans were generally thought to top off at about 1.0 g / min.
In addition, the high
rate of amino acid catabolism allows for a readily available source of energy via direct
oxidation or as a
substrate for hepatic gluconeogenesis.