I've made several
subtle changes to my diet and fitness routine and it seems like it may actually be working.
Not exact matches
Once I really started refining my
diet, routine, relationship
to my energy, my intuition, etc... I started
to really be able
to notice those
subtle changes and messages my body was sending me, and as time goes on I keep going deeper and deeper.
Discover how
changing your
diet, adjusting sleeping habits, paying close attention
to nutrition, and taking time
to exercise, even in
subtle ways can surely impact your overall health and wellness.
However, we suspect that
subtle, unintentional
changes in
diet or activity occur because of the increased attention paid
to the subject and his or her disease.
No, most athletes should realize
subtle yet significant benefits from using VESPA without making any
changes to their
diet or training.