Sentences with phrase «successful aerobic training»

The current body of literature suggests successful aerobic training can result in up to 100 % increase in mitochondria mass within the cells.

Since we all have a threshold heart rate after which we quickly climb into anaerobic work, even a few BPM can mark the difference between successful aerobic training and something else entirely.

Not exact matches

The importance of other therapies Since medication is not universally successful and because the causes of fibromyalgia are so poorly understood, Dr. Argoff cautions that «medication alone is not the solution» and recommends that it be combined with lifestyle changes such as good sleep hygiene and moderate aerobic exercise as well as complementary therapies, such as cognitive behavioral training, to manage pain.