Sentences with phrase «successfully maintain your weight»

Penn State researchers found that some of the techniques used by people who successfully maintain weight loss are quite different from those techniques used to lose weight.

Not exact matches

As a certified nutritionist and someone who has successfully maintained a whopping 125 - pound weight loss for the last six years, I often tell people...

I've used it successfully for better than 7 years now and maintained my weight very well (lost about 35 lbs & kept it off).

The subjects successfully maintained a stable body weight during the isocaloric diet phase, with no significant change in mean weight through day 28 (Figure 1).

Maintaining a proper diet, disciplined exercise program, and strategic supplementation are essential requirements to successfully achieve desirable levels of body weight, especially as we age.

Simply Sugar & Gluten - Free is authored and edited by Amy Green, who has successfully maintained a 60 + pound weight - loss for nearly six years by eliminating sugar & gluten (wheat) from her diet and by learning to listen to her body.

Data from the Weight Loss Control Registry, a research group that studies people who have successfully lost weight and maintained their weight loss, points to the need to consistently burn 2,800 calories through exercise each week in order to successfully lose wWeight Loss Control Registry, a research group that studies people who have successfully lost weight and maintained their weight loss, points to the need to consistently burn 2,800 calories through exercise each week in order to successfully lose wweight and maintained their weight loss, points to the need to consistently burn 2,800 calories through exercise each week in order to successfully lose wweight loss, points to the need to consistently burn 2,800 calories through exercise each week in order to successfully lose weightweight.

«We think our findings are promising because it shows that basic strategies such as maintaining food journals, eating out less often and eating at regular intervals are simple tools that postmenopausal women — a group commonly at greater risk for weight gain — can use to help them lose weight successfully,» McTiernan said.

Lets try to learn from those fitness women who have successfully maintained their desired weight

The (few) people who successfully maintain a (large) weight loss probably do have very high levels of self - discipline on average.

Anyway I lost the weight in February 10 2014 with diet + exercise and gave up junk food and sugary drinks & have now successfully maintained it for over a year now without any weight regain tendency!

Dr. Shel offers many options for healthy, successful weight loss that enable our patients to easily and successfully maintain their healthy weight and overall wellness.

A healthy lifestyle focused on diet and exercise is vital in maintaining optimal weight to either avoid or successfully treat pet diabetes.

Children, young adults, adults, and seniors can successfully manage diabetes by making changes in their diets, getting exercise, and maintaining a healthy weight.