Sentences with phrase «such as a workout»

The American Psychological Association recommends you join «a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking.»

However, if you also have amenities such as workout facilities, volleyball courts, or pools then there are truly a lot of things to consider.

They are ideal for use in a wide range of sports activities such as workouts, running, basketball, tennis, cycling, and many similar activities.

Learn how to optimally train specific muscle groups, as well as overall principles such as workout splits, volume, rep ranges, exercise selection, advanced techniques and more.

I would suggest maybe doing some weights for your upper body and core with your trainer, and then doing some cardio and lighter resistance training (such as my workouts) for your lower body so you don't bulk up your legs.

By adding some form a challenge workout to your program — such as a workout you try to complete faster and faster each week — you'll have a better chance of sticking to your program.

Workout recovery time will vary depending on factors such as workout intensity, volume, and diet, among other things.

University of Virginia recommends performing them before sports events or more vigorous activities such as your workouts.

You will also find bonus features such as Workout Plans, articles on how to stay fit and nutrition.

Those videos, as the people at Vook told me, can be integral to the text itself (such as the workout demos in a fitness book) or a kind of footnote with more information (such as the scholarly incursions into their text of Sherlock Holmes stories).

Samsung already includes a pair of AKG earbuds with its smartphones, but those are wired and not really ideal for a lot of situations, such as workouts.

The tutorial video continues to show how users can customize the interface with new watch faces or different colors, and also offers a preview of additional features such as workout programs through the Samsung Health application, and the quick toggle area featuring music playback controls.

That meant using good but basic models to replace components and appliances and staying away from luxury amenities such as workout rooms, saunas, and ornate clubhouses.

Not exact matches

They create their own terms and lingo such as calling the workout a WOD or the gym a Crossfit Box.

The reason aerobic workouts seem to lift our spirits seems related to its ability to reduce levels of natural stress hormones, such as adrenaline and cortisol, a recent study in the Journal of Physical Therapy Science found.

Other routines such as lunchtime walks, morning workouts or completely disconnecting for several hours each night can also help you rejuvenate.

She's released a series of workout DVDs such as Bodyshred and Body Revolution, authored a handful of bestselling books about weight loss, and in 2014 launched a women's and children's activewear brand called Impact.

You can take the Elite 65t to the gym if you are doing a mild workout, such as walking, but if you sweat heavily you may want to consider our workout headphones picks instead, or wait for Jabra's Elite Sport 65t, which will have an IP56 rating when it comes out in the spring.

You have durable photos regarding insanity workout online awesome intellectuals such as Randy Pausch, whom, for the precipice for death, converted approximately personally Endure Session.

I don't tend to eat before a morning workout as I end up with a stomach ache but I make sure I have a filling dinner the night before and have a big breakfast straight after such as porridge and a smoothie with lots of platbased protein too!

Can't wait to try your energy balls when they hit stores, as I have not had a chance to visit your deli and my nutribullet can not handle such a workout.

Products such as nuts and seeds can more overtly target «masculine» occasions, such as restoring energy after a workout.»

Last night I asked people on Instagram if I should try a new workout such as crossfit or barre3.

I had such a busy day, as we continued packing, then we walked just over 10 minutes to our local supermarket each carrying two heavy bin bags full of clothes to recycle, which was a workout in itself.

The ability to simply drink your protein can be especially helpful before your workouts, since a high - fiber meal — such as a plant of beans or vegan protein sources — can cause some serious digestive problems during your workout.

There are other types of vegan bodybuilding supplements such as creatine monohydrate, pre workout supplements, and other protein supplements.

On her channel, Anita shares real - time yoga routines, yoga - inspired fitness workouts, meditations, yoga philosophy, and healthy eating tips (such as how to make your own raw almond milk — super easy!).

«By combining our green tea extract with ingredients such as green coffee bean extract and raspberry ketones, we've created drink mixes that can help increase energy and boost metabolism so consumers can get the most out of their workouts or physical activities.

We need it for long and slow exercise, such as walking, biking, or gardening, we definitely need it for intense workouts like weight lifting, and high intensity cardio classes, and it's a must for long endurance sports, such as long distance running.

You'll also find other helpful information for moms such as pregnancy workout plans and nutritional advice to prepare you for a healthy and happy pregnancy.

As you can see, after a hard workout, recovery fluids that such as chocolate milk, orange juice, or a latte offer far more «good stuff» than you'd get in a sports drinAs you can see, after a hard workout, recovery fluids that such as chocolate milk, orange juice, or a latte offer far more «good stuff» than you'd get in a sports drinas chocolate milk, orange juice, or a latte offer far more «good stuff» than you'd get in a sports drink.

And enrollment in gymlike classes, such as Gymboree and Playful Parenting, has grown nationwide, even though some health experts say that infant workouts, except for the time parent and child spend together, are of little or no value.

If you such as to stroll or work for workout, you must look at jogger baby strollers for you as well as your newborn.

During workouts the muscles produce waste materials, such as lactic acid.

In fact, you could go so far as to make a kind of callisthenic workout doing squats and such with the additional weight of your child.

Try to alternate this workout with some aerobic exercise, such as walking or swimming, three to five days a week for 20 — 45 minutes a day.

You can join a prenatal class in your area or workout in the comfort of your own home with videos such as prenatal yoga (where to buy) or prenatal fitness with kettle bells (where to buy).

Get detailed summaries of your workouts, and choose the type of activity you are doing such as running, biking, and cardio.

These accoutrements to a smart phone can help users plan and track workouts, monitor important health indicators such as glucose and blood pressure, and locate nearby physicians and clinical trials

A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while minimizing age or lifestyle - related reductions in health.

New York City has long been known as a leader in the financial, fashion and entertainment industries, among others, but in recent years, city leaders and residents have clamored for and worked together to add more accessible opportunities for outdoor recreation and fitness, including access to the area's waterways and full - service gyms and recreational facilities, such as Chelsea Piers, that encourage workouts and leisure activities of all kinds.

Sekendiz suggests that health and sports facilities must face up to their responsibilities in order to avoid problems associated with irresponsive practice, such as the low but catastrophic risk of new users suffering heart failure, for instance, when given an overly vigorous workout.

Workouts included weight - bearing exercise such as leg extensions and bicep curls, and aerobic exercise on a treadmill, stationary bike or elliptical trainer.

There are many possible reasons for hamstring injury, such as muscular overload, tightness and inflexibility, quad / hamstring strength imbalances and gluteal dysfunction, and most of them can be prevented by performing dynamic stretches before each leg training session and statically stretching the targeted muscles at the end of the workout.

Sports such as MMA, paddle boarding, boxing, surfing and skateboarding may traditionally belong to the boys, but girls are really getting into the action activities, which can give you a great cardio and core workout while pushing your physical and mental limits.

However, smaller muscle groups such as biceps, triceps and deltoids are being worked twice a week — one time with a direct workout and another time with the larger muscle groups like back and chest.

When designing your workouts, keep in mind that the horizontal nature of some strongman exercises, such as sled pushes, involves an added level of friction force.

Pilates is not considered a cardio - vascular workout, except when certain exercises, such as the spring board on the reformer, are incorporated.

Convergent phase training allows you to pursue multiple fitness goals at the same time although for this particular workout, we'll leave power training out as it's a bit too specialised to be included in such a generic programme.

More serious formulas, such as intra workouts are designed for serious weight lifters.