Sentences with phrase «such as aerobic exercise»

Overly stimulating activities, such as aerobic exercise, doing work, using a computer, playing video games, or watching stimulating television may disrupt your sleep.

With studies such as a research paper published in the American Journal of Physiology finding that certain types of exercise such as aerobic exercise suppress hunger, it might seem there is conflicting information.

Not exact matches

For example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strength.

For aerobic sports such as soccer, basketball, tennis, lacrosse, hockey) a proper warm - up has two components: aerobic exercise and dynamic stretching.

It can play a vital role in keeping your child healthy and fit, along with aerobic exercise such as biking and running, adequate hydration, and healthy nutrition.

Sign up for a postpartum exercise class, such as aerobics or yoga.

You can develop your own program, taking into account certain allowances for pregnancy, use a pregnancy exercise DVD or take a class specially designed for expectant mothers such as prenatal aerobics or yoga.

Try to alternate this workout with some aerobic exercise, such as walking or swimming, three to five days a week for 20 — 45 minutes a day.

Getting aerobic exercise helps you feel better by eliminating common pregnancy complaints, such as constipation, back pain and insomnia, explains KidsHealth.org, an online parenting and health resource maintained by the Nemours Foundation.

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

Workouts included weight - bearing exercise such as leg extensions and bicep curls, and aerobic exercise on a treadmill, stationary bike or elliptical trainer.

They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the impact of specific exercise programs (such as strength, aerobic or combined training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

«Cardiovascular exercise such as aerobic and anaerobic is best to sharpen your mind,» explains Ruhoy.

A 2012 Boston University study found that normal - weight women who did vigorous exercise (such as running or aerobics) for five hours a week were on average 42 percent less likely to get pregnant than those who didn't.

The importance of other therapies Since medication is not universally successful and because the causes of fibromyalgia are so poorly understood, Dr. Argoff cautions that «medication alone is not the solution» and recommends that it be combined with lifestyle changes such as good sleep hygiene and moderate aerobic exercise as well as complementary therapies, such as cognitive behavioral training, to manage pain.

«The exercise program includes weight training for increased muscle mass and bone strength, as well as aerobic activity such as walking, cycling or swimming to burn calories and increase health and fitness.»

If you are over the age of 50, one study suggests that you can get the best results from combining resistance and aerobic training, which could involve any type of exercise ranging from HIIT (High - Intensity Interval Training), such as various circuit training sessions to dynamic yoga, which mixes strength building exercises like push - ups and planks with dance - like movements.

Some of these aerobic exercises are activities such as walking, light jogging, bicycling, or using the elliptical machine.

Warm up with 5 — 10 minutes of aerobic exercise, such as jogging, cycling, or work on an elliptical trainer.

Warmup: Perform 3 — 5 minutes of aerobic exercises such as jogging, cycling, or work on the elliptical trainer.

The other pathway is known as the aerobic pathway, and your body uses this for low to moderate intensity exercise such as power walking.

Not only is it possible that high - intensity aerobic exercise may help naturally boost testosterone, but such high - intensity workouts can have other calorie - burning benefits as well.

Do these aerobic exercises to increase heart rate and breathing rate for at least 10 minutes: walking, stair climbing, running, aerobics classes, swimming, and other sports such as basketball or volleyball.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Vigorous exercise would be activities such as jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics and martial arts.

Aside from medication, your doctor or physician will probably recommend you some low - impact exercises such as walking, water aerobics, or low - level yoga.

Managing stress with relaxation techniques such as meditation, visualization, yoga, deep breathing, and aerobic exercises

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

A vigorous, aerobic workout is best, yet any kind of exercise, such as an after - dinner walk, can help prepare your body for a good night's slumber.

However, there is evidence that l - glutamine becomes a conditionally essential amino acid with strenuous exercise, such as intense weight training or aerobic / cardio exercises.

Avoid high - impact sports, instead opt for more gentle modes of exercise such as walking, swimming, tai chi or water aerobics.

In fact 1 to 3 days of training with an HIIT protocol such as Tabata will improve aerobic and anaerobic endurance, increase fat burning, increase metabolic rate post exercise (continue fat burning after exercise), improve blood pressure, cholesterol, and insulin sensitivity as well as increase muscular strength and endurance.

Often treatment involves dietary modifications, nutrient supplementation such as natural anti-inflammatories, exercise & training adjustments (more aerobic, less anaerobic), and local muscle therapies.

Also known as the cross trainer, the elliptical trainer simulates various aerobic exercises such as walking, skiing and stair - stepping.

But while the effects of aerobic exercise in diabetes prevention are well documented, few studies have looked at the effects of muscle strengthening activities, such as weight training and yoga, in the prevention of diabetes.

It is important to know that incorporating some type of exercise such as walking or aerobics or anaerobic exercises and resistance exercises will also give a boost to your metabolism.

However, it is likely that such fiber type characteristics are not caused by shifts between type I and type II muscle fibers, as aerobic exercise and strength training produce very similar fiber type changes (Farup et al. 2014).

The routine followed by participants in Levine's study included two to three days of moderate - intensity exercise, one high - intensity session such as four - by - four interval training, a weekly strength - training session, and a weekly longer session of various types of aerobic exercise.

When choosing aerobic activities, people with rheumatoid arthritis should consider low - impact exercises such as swimming, bicycle riding, and walking.

Aerobic exercise works your larger muscles, such as your legs.

Studies have shown that in endurance exercise (i.e. aerobic exercise in sports lasting more than five minutes, such as running, cycling and rowing), caffeine improves time - trial performance and can be associated with a reduction in muscle pain3 - 12.

Alternating between aerobics, such as running, and relaxing exercises, such as yoga, can help ABs maintain a calm and healthy lifestyle.

There are plenty of fun cardio exercises such as kickboxing (which I love), bicycling, using the elliptical, swimming, and even step aerobics.

Dr. Bredesen described a 36 point intervention that included such things as optimizing sleep, aerobic exercise, keeping homocysteine below 7, reducing simple carbohydrates, increasing ketogenesis, keeping A1c below 5.5, optimizing vitamin D levels, reducing grain consumption, and adding sources of good fat for the brain like coconut oil.

The LCDA encourages aerobic exercise, such as jogging, treadmills, elliptical machines, swimming, rowing, hiking, and resistance exercise, using weights, chin - ups, sit - ups, squats, exercises which isolate a group of muscles and push them fairly hard.

Fortunately, many healthy lifestyle choices, such as resistance and aerobic exercise, good quality sleep, and a healthy diet, may actually increase testosterone production naturally.

However, when you do lower intensity exercises such as water aerobics or walking, you will probably have to spend a lot of time exercising each day.

Warmup: Perform 3 — 5 minutes of aerobic exercise, such as jogging, cycling, or work on an elliptical trainer, and then complete the following exercises.

Perform 10 — 15 minutes of aerobic exercise such as jogging, cycling, or work on the elliptical trainer.