Sentences with phrase «such as bench»

The fact that it's packed with smart, built - in storage — such as the bench seat and recessed shoe rack — means it's clutter - free, while an airy vibe is created by a huge arcing mirror that reflects light from the stained - glass window beside it.

«The rule of thumb is to go for a base colour with an accent shade to highlight areas or to add a vibrant splash to pieces such as a bench or sideboard,» says Gordon Boyd of Nolte.

Add decorative furnishings such as a bench to create an inviting feel.

This candidate will perform various tasks such as bench or assembly line operations, sorting and labeling, and basic machine operating

Dogs that are reluctant to lie down, may be encouraged using a prompt such as a bench or a chair so they will have to lie down to try to get the treat from beneath.

These imbalances hinder your improvement in bilateral (two sided) exercises, such as the bench press, squat and deadlift.

[1] It is the standard by which absolute strength is measured, typically in exercises such as the bench press, squat, deadlift, etc..

It is important to note that compound movements such as the bench press and pull - up will activate your arm muscles and give them lots of volume, so there's no real need to have 2 + arm days per week.

Studies investigating multi joint exercises (such as the bench press) and single joint exercises (such as the dumbbell fly, pec deck machine, and bent - forward cable cross-over) have generally found similar levels of pectoralis major EMG amplitude across all exercises, which suggests that either type of exercise can be used to good effect (Welsch et al. 2005; Rocha - Junior 2007; Shanke 2012).

Therefore, it appears that isolation exercises such as bench dips and dumbbell kickbacks display high levels of triceps muscle activity, while it is uncertain how these exercises compare to compound exercises such as the narrow grip bench press.

For example, a common superset includes performing one upper body exercise (such as the bench press) and then immediately moving to a lower body exercise (such as the leg press).

To begin with, exercises that move your body rather than the weight (such as the push - up) have been shown to fire more muscle fibers than exercises that move the weight rather than your body (such as the bench press).

When it comes to adding muscle and gaining strength, the majority of your results are going to come from compound movements — the large, multi-joint exercises such as bench press, squats, chin - ups, etc..

For these athletes, I would recommend one upper body combined ME / DE day, focusing primarily on heavy chest and back loading to improve arm and torso power (such as the bench press, barbell row, landmine press, and military press), as well as several explosive movements to improve arm drive and speed (such as push presses, plyometric bench press, and explosive Pendlay rows.)

Some people, when doing dumbell exercises such as the bench press, prefer to be spotted at the elbows by pushing up from underneath with their elbows in your palms, while others prefer the wrists (pulling up on them).

Compound movements should be the basis for any worthwhile workout program and include exercises such as the bench press, deadlifts, squat, and shoulder press.

Furthermore, make your primary focus one of the exercises mentioned previously, such as the bench press.

The best strength building and fat burning exercises are compound exercises that involve multiple muscles such as the bench press, military press, dead lifts, and squats to name a few.

The same can be done for other exercises such as a Bench Press for upper body.

Of course, basic multi-joint exercises such as bench press, dips, and incline press should be the foundation of your routines, but this dumbbell flye modification is pretty cool.

Once I came to understand that strengthening my hands in multiple dimensions was so important for ripping a deck of cards, I continued doing it and I also began seeing my performance in other more traditional movements as well, such as the Bench Press, Overhead Work, Squats, and of course Curls.

I've re-incorporated speed work: I've been trying to stick with 1 workout every 4 to 6 weeks where I stick with lighter bar weights and press against band tension, very similar to the methods used by powerlifters on lifts such as the Bench Press, Squat and Deadlift.

Compound lifts such as bench presses, overhead presses, squats, and rows done in the range of 6 - 10 reps are, as ever, the basis for growth, as they recruit the most Type II fibers and elicit the greatest release of T and GH.

Strength resistance bands are great for attaching to the barbell for strength exercises, such as bench pressing, deadlifting, and squatting.

Also, it is mandatory for barbell exercises such as bench press in case you have a power tower.

Free - weight exercises such as the bench press produce better muscular and skeletal adaptations than machine exercises such as the chest press.

Conversely for something like improvement in both punching power and punching endurance a mixture of high intensity low rep exercises like hip and planche press ups and low intensity high repetition exercises such as bench dips and incline press ups would be used.

I usually like to do this by alternating a really tough lower body exercise such as a squat, lunge, or deadlift, with a multi-joint upper body exercise such as a bench press, overhead press, bent over row, or pullup.

By focusing on balance exercises during the General Physical Preparedness Phase, I have been not only deconstructing my technique in basic lifts such as the bench, squat, deadlift, kettlebell snatches and cleans, etc..., I have also been working on joint stability, abdominal strength, and postural imbalances.

I want to buy an adjustable bench that is suitable for both doing sit ups and other exercises, such as bench press.

Increasing testosterone through targeted therapy will help improve muscle mass, and adding in an exercise that targets the large muscle groups, such as bench presses, squats, dead lifts, and more will help improve the results.

Strong rear delts will also help to improve your strength in exercises such as the bench press.

As with any other muscle group you should give the arms a good amount of time to rest, especially since they are involved in all other upper body movements such as bench press, rows or pull ups.

(Such people are also usually somewhat «weak» on free - weight, compound movements such as Bench Presses, Overhead Presses and Squats, but «normal» or even «strong» on exercises such as Dumbbell Flyes and Lateral Raises.)

Deltoids, namely the front delts, is involved in many other exercises such as bench press, incline bench press, dips etc..

I'm a strong believer that squats improve strength, stability and efficiency when it comes to doing other weighted exercises such as bench press, deadlifts and even pull - ups.

These gains are directly linked to a better performance of compound lifts such as the bench press, deadlift and all rowing variations, all of which demand a great deal of grip strength and are vital to any training program.

Beginners get in the gym and start doing whatever comes to their mind or copy what others are doing — usually giving high priority to exercises such as the bench press and biceps curls and neglecting the legs, back, shoulders etc..

Your training program needs to be comprised of compound movements such as bench presses, deadlifts, overhead presses, squats, pull - ups / chin - ups, and dips.

Smart exercise involves the use of the best muscle building tools in the gym — complex exercises such as bench press, squats, deadlifts, shoulder presses, barbell rows, etc..

Try doing a few explosive sets on the big movements such as bench press, leg press, dumbbell rows, but use relatively light wight — about 40 % of your 1RM.

Some cribs can convert to other nursery furniture such as a bench or headboard.

Individuals and organizations such as the Kiwanis and a PTA pitched in with donations to provide essentials such as benches, playground swings and trees.

Ideally, you need to be in a position where you are using your internal system (core) to support yourself instead of relying on external forces such as benches and machines with a backrest.

In addition, I'll teach you how to use simple equipment (such as benches, chairs and towels) to dramatically increase the training options available to you while still focusing on bodyweight as the primary resistance.

«They researched equipment for the park, such as benches, garbage cans, lighting, playground equipment, fountains, grills, and tables.

«Mixed seating options such as benches and chairs can make a wait more comfortable and accommodate people with different - sized families and mobility capabilities,» Usiak says.

With an ample amount of ambient scenery, such as benches, camping chairs, rocks, logs, and trees, the space of playable areas in Pocket Camp feel homey, comforting, even alive.

Jeremy Hatch (Boseman, MT) creates cast porcelain objects that are physical shadows of «real» ordinary objects such as benches, stools, play structures and pulleys.

In addition to showcasing some of its standard mall furnishings such as its benches and planters, Mifflintown, Pa. - based DuMor Inc. is introducing new versions of its Bench 160 — a steel bench with backrest that it launched at the 2004 ICSC Trade Exposition.