Sentences with phrase «such as biceps curls»

Consider the difference between this length of time and the few seconds the biceps are actually work with an exercise such as biceps curls.

Fact — The more muscles involved in the exercise you are doing the more fat you will burn for example press ups and pull ups are better fat burning exercises than isolation ones such as biceps curls.

Focus your training on this «big six», add in a small amount of work on exercises such as biceps curls and calf raises and you'll be well on your way to stimulating new muscle growth.

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.

This technique works especially well for isolation based movements such as bicep curls and lateral raises, however can certainly be done on more compound exercises like bench press or lunges.

Thus, it's important that we supplement our practice with weightlifting movements that target the biceps brachii, such as bicep curls, to ensure balanced strength.»

Resistance bands are ideal for upper body toning and strengthening exercises such as bicep curls, rows, and triceps extensions.

This could be anything from two antagonistic movements (such as biceps curl / triceps pushdown, or bench press / bent row) to two unrelated muscles (such as squats / chin - ups or calf raise / hammer curls) to both sides of a unilateral drill (left lunge / right lunge).

Not exact matches

Workouts included weight - bearing exercise such as leg extensions and bicep curls, and aerobic exercise on a treadmill, stationary bike or elliptical trainer.

Burst training can be applied to cardio exercise (e.g., intermittently sprinting on a trail alternating with a jog) or weight lifting (lifting a weight, such as with a biceps curl, as many times as you can with good form for one minute, followed bya one minute of rest).

When you do movements which utilize arm curling, such as the preacher curls, the intensity on the long head of your biceps will drop, instead raising the intensity on the short head.

Beginners get in the gym and start doing whatever comes to their mind or copy what others are doing — usually giving high priority to exercises such as the bench press and biceps curls and neglecting the legs, back, shoulders etc..

Exercises such as the leg press, biceps curls, good mornings and other isolation moves help Shaw keep his size and strength among the best on earth.

It can be used throughout your body with exercises such as front and back squats, as well as biceps curls and triceps extensions.

Seated hammer curls are stricter, meaning they isolate the bicep better, and place more stress on the muscle than standing curls, which allow the use of heavier weights but also tend to rely more on assisting muscles such as the back to curl the weight.

If the resistance training portions of their workout routines are mostly comprised of machines and single - joint exercises such as leg extensions, leg curls, bicep curls, tricep kickbacks, pec decks, leg press machines, shoulder raises, etc...

There are other variations to bicep curls such as hammer curls where your palms are facing each other during the lift.

Exercises such as incline curls and drag curls (where the upper arm is positioned behind the torso) place more emphasis on the long head of the biceps.

Whole body exercises such as squats, lunges, and deadlifts increase testosterone much better than isolated exercises for the biceps and triceps such as curls and triceps pushdowns.

For example, chin - ups are more effective than a bicep isolation exercise such as curls.

Bands seem as effective as resistance machines and free weights for single joint exercises such as a lateral raise or biceps curl.

Oh and also bicep curls are OK, but there are body exercises that will tone up your arms and work your entire body too (such as boxing, push ups, etc) xx

Shoulder angle alters where exercises maximise muscle activity, so using a variety of exercise with different points of peak contraction, such as standing curls and seated incline curls, may maximize biceps hypertrophy.

Here, you're spending one day on the bigger lifts that involve more musculature (such as the standing shoulder press or pull - ups), and day two on smaller, more targeted lifts like biceps curls, triceps push - downs, and shoulder raises.