Sentences with phrase «such as sprint»

Previous researchers have evaluated the energy requirements of individual canine breeds as well as dogs in exercise roles such as sprint racing.

As well as recording drives on circuits, AMG TRACK PACE can also be used to register acceleration such as the sprint from standstill to 60 mph or over a quarter of a mile, even 60 - 0 mph deceleration time.

As well as recording drives on circuits, AMG TRACK PACE can also be used to register acceleration such as the sprint from standstill to 100 km / h or over a quarter of a mile as well as deceleration values.

However, whether the same normalization method is appropriate for high speed muscle actions is less clear (Ball & Scurr, 2013), particularly as it is common to find percentages of EMG that are > 100 % of MVIC during high velocity sports movements such as sprint running (Kyröläinen et al. 2005; Liebenberg et al. 2011).

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

The High Intensity Interval Training protocol (HIIT) which is known as alternation between high intensity intervals (such as sprints), which last 30 - 60 seconds and low intensity intervals.

There is INSUFFICIENT EVIDENCE about the beneficial effects of caffeine consumption athletic performance during short - term exercise, such as sprints or lifting [115], attention deficit hyperactivity disorder (ADHD)[89], asthma [85,86], cognitive function in Alzheimer's disease [191,192], depression [115], diabetes mellitus type 2 [22,23,187,205], gallstones [87,88], gout [83,84], hepatitis C or liver cirrhosis [115], improving breathing in preterm infants with apnea [150,174], leg cramps due to narrowed arteries (intermittent claudication)[115], liver cancer [191], memory [16,67], migraine headache [176,207,209], muscle soreness during exercise [115], obsessive - compulsive disorder (OCD)[115], orthostatic hypotension [78,80], postprandial hypotension (a drop of blood pressure after meals)[77], seizures [25], skin itching [115], stroke [115] or weight loss [90].

Fat is a great fuel for endurance events, but it is simply not adequate for high - intensity exercises such as sprints or intervals.

In studies, it has been shown that a high intensity weight training workout or interval training workout such as sprints or hill sprints can increase the metabolic rate for up to 1 - 2 days following the workout.

The best form of cardio if you're trying to lose weight is without question High Intensity Interval Training, where you perform short, intense exercises such as sprints, as opposed to jogging a mile or two at a steady pace.

There are many articles on the benefits of creatine supplementation in power lifters and for other anaerobic activities such as sprints.

Not exact matches

This price drop clearly shows that Blackberry is unable to keep pace with Smartphone makers such as Samsung and Apple globally, and in India as well where local players such as Micromax and Karbonn sprinted past it in cornering market shares.

A quality Striker such as Podolski does not need to back track and defend, he must challenge the Defenders and wait for counterattacks, a striker role is to sprint from midfield to goal, is not running all over the pitch as I see GIROUD and WELBECK, defending posts against corners, no wonder at the 60th minute they disappear, you need strong legs to score....

Reactive or ballistic exercises such as throws, sprints and jumps «'' along with any sort of agility / multi-directional speed work «'' increases muscular power (ability to accept and re-produce ground reaction forces quickly).

It is regarded as the fastest sprint recorded by a footballer player since FIFA and other competitions started recording such physical statistics.

Since Howard Dean's 2004 primary sprint, Web sites such as MyDD, Democratic Underground, and Daily Kos have been exalted by as a new and powerful phenomenon, capable of spinning liberal frustration into cash, volunteers, and excitement for Democratic candidates nationwide.

Not a sprint on a super-smooth track such as the one used for the track cycling competition, but a mad dash across a course that is about 1,148 feet (350 meters) long and 32 feet (10 meters) wide, with three - hairpin turns and four jump - filled straight - aways.

Anaerobic fitness refers to the body's ability to exercise when there's not enough oxygen, such as during a sprint to the finish line at the end of a race.

Occasionally, though, a cell will become oxygen - depleted, or anaerobic, such as when someone tries to sprint 500 yards.

In a cortisol showdown, anaerobic training elicits lower cortisol spikes than aerobic moves because while short, sharp sprints and lifts do stimulate cortisol, they also invite growth hormones such as testosterone, a cortisol antagonist.

And to lose fat without losing muscle you need to do different types of running such as sprinting, hill sprints, interval running and short bursts at high intensity.

Park suggests trying an interval set, such as 10 x 30 - second sprint with 30 seconds easy for recovery.

Cure: Try alternating spin class with another high intensity activity such as body pump or outdoor sprint intervals.

Our bodies generally draw upon a combination of carbohydrates and fats to produce ATP, with the exception being very short - duration, high - intensity anaerobic activities, such as a 100 - meter sprint where the primary fuel sources are creatine phosphate, stored ATP, and muscle glycogen (i.e., carbohydrates stored in the muscle).

This includes hill sprints but also things such as hiking (unfortunately) and step machine.

Such as HIIT, boxing, sprints, plyometrics, pretty much anything that gets that heart rate racing.

Since we know this it's also a good idea to program and apply strength movements that are involved in helping you to better execute more real life skills and functional movements such as lifts, kicks, knees, sprints, and jumps.

A) limiting the volume of extremely high intensity, carbohydrate utilizing «exhausting» training sessions (such as Crossfit WOD's, long track sprints intervals or tough workouts such as Tabata sets) to just 2 - 3 days per week maximum — especially if engaging in other longer, energy - depleting, stressful training sessions such as triathlon or marathon training.

High intensity exercise such as interval training, sprints (bike sprints or running sprints), AND full - body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.

I'm planning on lifting 4 days a week in an Upper / Lower heavy weightlifting template and attempt to throw in cardio such as spin bike intervals or sprints.

Exercises such as pushups, pullups, situps, burpees, bodyweight squats, plyometrics, and sprints will bring most people's physiques in line with their goals.

Lastly, fast glycolytic fibers provided the largest force and fastest twitch speed but are highly fatigue - able and are reserved for high - intensity bursts such as a short sprint or maximal lifts.

Once it takes a reasonable amount of effort, it's time to add some strength and power training (15 - 20 % of total training volume) such as weights, sprints, intervals, etc..

For my athletes I like to break sprints up into 30, 40, and 50 yard distances while also experimenting with the volume and even with a load such as the addition of a weighted vest.

(Exercises like with quick movements and long rest) Or intervals such as bike sprints and anaerobic exercises for neuromuscular training?

The ATP - CP energy pathway (sometimes called the phosphate system) supplies about 10 seconds worth of energy and is used for short bursts of exercise such as a 100 - meter sprint.

Specifically high intensity exercise such as HIIT training, sprints, kick boxing, running, interval training of all kinds, hot power yoga, and cross fit.

Activities such as swimming, cycling, Pilates and Yoga are low load where as plyometrics and interval sprints are high load.

By doing sprints you will decrease the time it takes to perform longer distance work (such as running a mile), making you better at long distance cardio.

Just talk to your trainer about your concerns and if it's your legs that you are concerned about, I would lay off bike sprints or too many weighted leg exercises such as squats etc..

High intensity interval training means working out as hard as you possibly can (such as during a full - out sprint) for about 30 seconds and then resting for 15 seconds and repeating.

Medium intensity — Jogging, biking, cross training, running, interval training High intensity — Usually in the form of intervals such as «sprint - walk - sprint»

The new findings suggest Montmorency tart cherry juice may benefit athletes involved in prolonged, repeat sprint activity, such as soccer, rugby, and lacrosse.

You can do ten rounds of cardiovascular exercises such as stair mill, plyometrics, sprints in shorter intervals of around thirty seconds.

I work hard in my bike ride as sometimes I stop every km and do 2 sets of lunges / sprints / squats, dips on a park bench etc) Sorry, just trying to pinpoint where best to put the smoothie and the other exercise times I can actually use food such as eggs, nuts, rye bread / mountain bread etc..

Type IIb fast - twitch fibers, or fast glycolytic fibres (also known as Type IIx), are recruited for very short - duration high - intensity bursts of power such as maximal and near - maximal lifts and short sprints.

The danger with an exercise such as this annual shakedown — aside from driving off a mountain face, careening into a 12 - point buck as it sprints from the underbrush (almost happened), or spinning off the track into an unprotected wall — is that it's all too easy to become infatuated with big money, big horsepower, almost impossibly aspirational items.

As such, it sprinted to 60mph in only 7.4 seconds and only narrowly avoided hitting 130mph.

As such, the Rapide S can sprint from a standstill to 100 kph in a mere 4.9 seconds.

Of course, those specs can quickly increase as you upgrade to performance - focused variations, such as the Panamera GTS, which is capable of 440 horsepower and a 0 - 60 sprint in just 4.2 seconds.