In developing their resilience scale, the researchers highlighted traits
such as being a good problem - solver, having
control over your
emotions, being able to maintain a feeling of optimism and a feeling of self - efficacy.
Eventually expanding mindful awareness into other domains of personal experience —
such as voluntary
control over breathing, thoughts, memories, future projections, smells, sounds, sensations, bodily experiences,
emotions, strengths, clinging, and craving.