They've got everything you'd expect from a fruit of
such deep orange color: lots of antioxidants, in particular.
Not exact matches
You can even go for a
deep chocolate brown, which can play well with other summer
colors,
such as
oranges and golds.
If fermented cod or skate liver oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble vitamins in other foods valued by other Traditional cultures
such as raw, grassfed butter (must be
deep yellow to
orange in
color — sources), fish eggs (many can tolerate fish eggs even with a seafood allergy), emu oil from emus eating their native diet (sources),
deep orange yolks from pastured hens, and liver from land based animals.
Eat a variety of
colored vegetables and fruits like a rainbow
such as yellow,
orange, blue, purple and
deep, dark greens.
You could choose one accent
color to add some pop... a rich red, a ballet pink, or a
deeper pink
such as cerise, or perhaps a bright
orange.