Sentences with phrase «such high training volume»

Not exact matches

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

You are probably familiar with various weight lifting programs such as» German Volume Training ``, «DoggCrapp», «High intensity Training ``, «High Volume Training», etc..

This can include extremely low calorie diets, intense training, high volume training, lack of quality sleep as well as common daily stresses such as job pressures, fights with your spouse or being caught in a traffic jam.

Step # 2 — skip the fast on high volume days: On high volume days, such as an Ironman triathlon training weekend that might involve several hours of exercise on both Saturday and Sunday, don't fast.

A) limiting the volume of extremely high intensity, carbohydrate utilizing «exhausting» training sessions (such as Crossfit WOD's, long track sprints intervals or tough workouts such as Tabata sets) to just 2 - 3 days per week maximum — especially if engaging in other longer, energy - depleting, stressful training sessions such as triathlon or marathon training.

Which suggests you ought to keep away from conventional bodybuilding workout routines, such as high volume six day a week training.

Because your metabolism is in such a high gear... because you're using such massive training volume... and because your body is so furiously building muscle to cope with that emergency «threat - to - survival» training volume, you can eat a TON of food and not see much, if any, fat storage.

The thing is this: if your body already prefers fats, you're already healthy and unstressed, and you already have a very strategic training regimen that helps you entrench fat - burning (such as fasted runs), a high - carb diet may help you maintain an elevated training volume, leading to the «turbocharged» feeling you mention.

Most of the required reading in college and workforce training programs is informational in structure and challenging in content; postsecondary education programs typically provide students with both a higher volume of such reading than is generally required in K - 12 schools and comparatively little scaffolding.

The goal of the externship is to provide training in high - volume and pediatric spay / neuter surgery, with exposure to other types of common surgeries performed in shelters such as amputation, enucleation, wound repair, cystotomy, cherry eye repair, entropion repair, mass removal, etc..

Veterinarians trained in high - volume surgical approaches (such as Dr. Marvin Mackie's QuickSpay technique) and supported by skilled staff can perform spay / neuter procedures significantly faster.