Sentences with phrase «such split routines»

Hi Michelle, Yes, look at the routine customization page: there are a couple of examples of such split routines.

Not exact matches

That's why bodybuilders put so much effort into planning their routines in terms of factors such as training splits, intensity and volume, and there's no going around the fact that continuous progress can only be achieved through a very intelligently organized training approach.

Once they become more advanced, a split routine (such as upper / lower or legs / push / pull) can be used to hone in more closely on each individual muscle with greater volume and exercise variety.

There are different ways you can go about training for muscular gain, such as doing full body workouts or split routines (or even bodyweight workouts which can work well if you're smart about), or training say 2 - 3 times a week versus 4 / 5/6 days.

Put differently: Push / pull / legs routines such as this one allow you to utilize the big compound exercises during each workout session (good for overall strength); but it also gives you the ability to «specialize» to a certain extent due to the nature of the split (good for muscle building — you can dedicate full sessions to upper body pushing muscles, upper body pulling muscles as well as legs).