Sentences with phrase «sufficient daily protein intake»

As you can imagine, these are all things you definitely want working in your favor when trying to lose fat, and a sufficient daily protein intake will help make that happen.

So basically, a sufficient daily protein intake is an absolute requirement for overall health, building muscle, maintaining muscle while losing fat, keeping you full and satisfied, and helping you naturally burn more calories each day.

Not exact matches

Extreme protein intake reduces fat mass Bodybuilders who already consume sufficient protein, and who boost their daily protein intake to 3 - 4 g per kg bodyweight, will not become more muscled or stronger.

Once you have a daily number to aim for, a whey protein supplement and a healthy diet can be sufficient to hit your daily intake goals.

Sufficient food was provided on this ad libitum high - protein diet to allow subjects to consume up to 15 % more than their weight - maintaining daily caloric intake.