While the RDA (Recommended
Dietary Allowances) put out by the American Dietetic Association says that a 0.8
protein gram
intake is
sufficient protein for most of the population.
Protein change theory states that for strength and muscle gains there must be a sufficient increase in dietary protein from habitual intake to study intake.1 This means once a study comparing protein intake establishes sufficient «spread», the researchers must also ensure that the subjects are consuming sufficiently more protein than their typical, pre study
Protein change theory states that for strength and muscle gains there must be a
sufficient increase in
dietary protein from habitual intake to study intake.1 This means once a study comparing protein intake establishes sufficient «spread», the researchers must also ensure that the subjects are consuming sufficiently more protein than their typical, pre study
protein from habitual
intake to study
intake.1 This means once a study comparing
protein intake establishes sufficient «spread», the researchers must also ensure that the subjects are consuming sufficiently more protein than their typical, pre study
protein intake establishes
sufficient «spread», the researchers must also ensure that the subjects are consuming sufficiently more
protein than their typical, pre study
protein than their typical, pre study
intake.
I would suggest that for humans to have developed the ability to stay in ketosis even with more than
sufficient protein intake, we must have at least have spent frequent long periods in a condition of very low carbohydrate, high fat access, either exogenously or endogenously, and more than adequate
protein as a
dietary norm.