Sentences with phrase «sufficient folate»

It is also greatly important for pregnant women to receive sufficient folate, as it protects against neural tube defects in a developing baby and lessens the likelihood of a miscarriage.

-RRB-, another reason to consume 10 servings of vegetables and fruits each day, which should provide sufficient folate.

For a long time it's been known that sun exposure reduces the body's folate levels (usually known as folic acid), another reason to consume 10 servings of vegetables and fruits each day, which should provide sufficient folate.

It's difficult to get sufficient folate from foods.

Not exact matches

Leafy greens like kales, broccoli, turnip, and spinach have sufficient amounts of iron, folate and vitamins.

Folate deficiency can result in several different complications — the most important of these are neural tube defects (such as spina bifida, an abnormality of the spine and spinal cord) in babies and anemia (in which the number and function of red blood cells is affected leading to an inability of the blood to carry sufficient oxygen).

It can be difficult to get a sufficient level of folate from your diet, so you should start taking a supplement around three months before you plan to conceive and continue with it until the end of the first trimester, during which the spinal chord and brain develop.

Eating sufficient amounts of foods to provide adequate folate is important for everyone.

Can you recommend specific prenatal vitamins that would be sufficient in folate, gluten free, etc?

Increase vitamin A content by eating red, orange, yellow, and dark green leafy vegetables; increase zinc and folate by eating whole - grains, beans, and raw vegetables — especially spinach; ensure sufficient B6 and potassium intake by eating nuts, bananas, and beans; ensure sufficient vitamin C by eating citrus; eliminate alcohol and caffeine; reduce sugar and salt intake, and increase water consumption to six to eight glasses per day.

Other nutrients, however, such as vitamins C and B12, folate or zinc can facilitate sufficient non-heme iron absorption.

Celery generally provides a sufficient amount of vitamins like A, C, and K, and minerals such as fiber, riboflavin, folate, and lots of other nutrients that are beneficial to your dog's health.

The offspring whose fathers had insufficient folate had an increased number of birth defects compared to the group with sufficient paternal folate.