Many breastfeeding moms also find it beneficial to take a multivitamin, as it offers some security that they are getting a
sufficient amount of
nutrients to protect their health and produce
quality breast milk.
Finally, there are the smaller, independent companies that produce true
quality foods and take great care to include whole, healthy ingredients that provide more than just
sufficient amounts of
nutrients, and finally substances that offer considerable health benefits but are often entirely ignored in lesser
quality brands.