Sentences with phrase «sufficient quality sleep»

Not exact matches

These include frequent and intense exercise, sufficient and good quality sleep, time restricted eating (often called intermittent fasting) and following a relatively Low Carb High Fat diet with minimal refined carbohydrates and little added sugar.

Among its duties, sufficient glutathione helps maintain energy, reduces muscle pain, improves sleep quality, gives you glowing skin, and boosts your immune function.

When you're chronically stressed, you could be completely exhausted and still struggling to fall asleep or get a sufficient amount of good quality sleep, or you could be sleeping more than 12 hours and still feel pretty beaten up.

Good sleep helps cancer patient's survival chances Sufficient good quality sleep not only helps healthy people not to fall ill and to live longer; a healthy sleep pattern also increases the survival chances of people who are already seriously ill.

And of course, stress less, relax more, and get sufficient high quality sleep.

The most common cause is the most obvious one: lack of sufficient, good quality sleep.

Finally, consider other factors that might affect sleep quality, even if you are getting sufficient hours of shuteye in bed.