Moreover, about 20 % of the American population consume over 700
sugar calories daily.
Not exact matches
So if consumers really want to limit their added
sugar intake to 10 % of overall
daily calories, as the new guidelines suggest, they'll have to do the dieting math themselves.
The Department of Health and Human Services and the Department of Agriculture recommended on Thursday that Americans consume less than 10 % of their
daily calories from added
sugars, a far more specific suggestion than the previous one to simply «reduce»
sugar consumption.
The 16 ounce drink contains 470
calories and 59 grams of
sugar, 21.5 grams more than the maximum suggested
daily amount.
So for a 2,000
calorie diet, the standard used on the nutrition label, that can of Coke, containing 240
calories, would provide 120 % of your
daily added
sugar intake.
Nutrition Facts Servings 9.0 Amount Per Serving
calories 329 %
Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 %
Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving
Calories 422
Calories from Fat 312 %
Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 %
Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving
Calories 227
Calories from Fat 78.8 %
Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 %
Sugars 1g Protein 17g 34 % Est..
Nutritional information, per serving, based on 5 servings:
Calories: 264,
Calories from Fat: 21 %
Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 %
Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
The World Health Organisation currently recommends that not more than 10 % of your
daily calories come from free
sugars (added
sugars)-- this would equal about 12 level teaspoons for an average adult, though they have recently been reviewing this and pushing for a new limit of just half that amount — to below 5 %.
sorry this is the correct Nutrition Facts Servings 12.0 Amount Per Serving
calories 126 %
Daily Value * Total Fat 6 g 10 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 %
Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
The yogurt smoothie all by itself has 8 grams of protein and 25 % of
daily calcium needs not to mention healthy probiotics and added fiber, plus sweetened with prunes keeps the
sugar content low and the
calories down.
Serving Size: 1/6 of recipe
Calories Per Serving: 140 Total Fat Grams: 0.5 g
Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent
Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent
Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 %
Sugars: 16g Protein: 1g Vitamin A Percent
Daily Value: 2 % Calcium Percent
Daily Value: 6 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
«The amount of «added
sugar» will be expressed in grams and as a percentage of a «
Daily Value» — an amount of sugar consumption that nutritionists think would be reasonable as part of a daily 2,000 - calorie diet,» reports
Daily Value» — an amount of
sugar consumption that nutritionists think would be reasonable as part of a
daily 2,000 - calorie diet,» reports
daily 2,000 -
calorie diet,» reports NPR.
Serving Size: 1 slice, 1/8 of recipe
Calories Per Serving: 310 Total Fat Grams: 13g
Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent
Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent
Daily Value: 10 % Sodium: 135 mg Sodium Percent
Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent
Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 %
Sugars: 31g Protein: 3g Vitamin A Percent
Daily Value: 10 % Calcium Percent
Daily Value: 4 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
We believe digestive health is key to a happy life and know from experience the struggles our consumers face on a
daily basis, when consumers choose a gluten free that it should have delicious taste and soft, moist texture and be high in fiber and lower in fat,
calories and
sugar and that is what our products deliver.
Calories 773 %
Daily Value * Total Fat 36.3 g 56 % Saturated Fat 8.1 g 41 % Cholesterol 0g 0 % Sodium 190.9 mg 8 % Total Carbohydrate 95.6 g 32 % Dietary Fiber 21.1 g 84 %
Sugars 18.2 g Protein 25g 50 % Vitamin A 50 % Vitamin C 183 % Calcium 17 % Iron 56 %
(without optional feta cheese):
Calories 170; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 35 mg; Potassium 550 mg; Total Carbohydrates 14 g; Dietary Fiber 5 g; Total
Sugars 7 g; Protein 3 g; Vitamin A 1943 IU; Vitamin C 44 mg; Calcium 55 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 106 mcg; Omega 3 Fatty Acid 0.1 g %
Daily Value *: Vitamin A 40 %; Vitamin C 70 %; Calcium 6 %; Iron 8 %
(without optional ingredients):
Calories 170; Total Fat 12 g (Saturated Fat 1.5 g, Trans Fat 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 85 mg; Potassium 510 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total
Sugars 2 g; Protein 3 g; Vitamin A 397 IU; Vitamin C 15 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; %
Daily Value *: Vitamin A 8 %; Vitamin C 25 %; Calcium 2 %; Iron 6 %; Vitamin D 0 %
Serving Size (whole recipe),
Calories 500 (
Calories from Fat 120), Total Fat 13g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (Dietary Fiber 2g,
Sugars 63g), Protein 6g; Percent
Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.
Not only is it dairy and lactose free, but each cup gives you 30 % of your
daily needs for calcium, almost half your requirement for vitamin D and only 35
sugar - free
calories - that's just over 1/3 of the
calories in skim milk!
Calories 220; Total Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less than 5 mg; Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary Fiber 2 g; Total
Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g %
Daily Value *: Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %
180
calories, 2.5 g fat (no saturated or trans fats), 35g carbs, 4g fiber, 2g
sugars, 5g protein, no cholesterol, 430 mg sodium, 60 %
daily Vitamin C, 8 %
daily Iron
Nutrition information per serving
Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total
Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g %
Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent
Daily Values are based on a 2,000
Calorie diet.
Calories 90; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 270 mg; Total Carbohydrates 5 g; Dietary Fiber 4 g; Total
Sugars 1 g; Protein 1 g; Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g %
Daily Value *: Vitamin A 2 %; Vitamin C 15 %; Calcium 0 %; Iron 2 %; Vitamin D 0 %
Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total
Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g %
Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent
Daily Values are based on a 2,000
Calorie diet.
Calories 1412; Total Fat 86 g (Sat 28 g, Trans 0.6 g, Poly 12.8 g, Mono 33 g); Cholesterol 290 mg; Sodium 1546 mg; Potassium 1768 mg; Total Carbohydrates 80 g; Dietary Fiber 12 g; Total
Sugars 39 g; Protein 87 g; %
Daily Value *: Vitamin A 110 %; Vitamin C 80 %; Calcium 30 %; Iron 35 %
Calories 164 %
Daily Value * Total Fat 8.5 g 11 % Saturated Fat 2.6 g 13 % Cholesterol 3 mg 1 % Sodium 67 mg 3 % Total Carbohydrate 20.8 g 8 % Dietary Fiber 2.5 g 9 % Total
Sugars 12.3 g
Daily I would eat my pretzels (I was addicted), wheat thins, low -
calorie wheat bread, protein powders, fat - free deli meat and cheese,
sugar - free yogurt, etc..
Calories 290; Total Fat 21 g (Sat 1.5 g, Trans 0 g, Poly 4 g, Mono 11 g); Cholesterol 95 mg; Sodium 410 mg; Potassium 674 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total
Sugars 2 g; Protein 14 g; Vitamin A 5105 mcg; Vitamin C 35 mg; Calcium 80 mg; Iron 3 mg; Vitamin D 86 mcg; Folate 168 mcg %
Daily Value *: Vitamin A 100 %; Vitamin C 60 %; Calcium 8 %; Iron 15 %
One of these fried goodies packs 460
calories, 56 grams of carb, including 22 grams of
sugar (about five and a half teaspoons worth), and 23 grams of fat, including 55 % of the recommended
daily limit for saturated fat.
Studies show time and time again that low fat diets (getting the bulk of your
daily value of
calories from
sugars / carbs) are not good for you.
Nutrition Facts Serving Size 27 g Servings Per Container 14 Amount Per Serving
Calories 100
Calories from Fat 15 %
Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 %
Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
Calories 410; Total Fat 22 g (Sat 5 g, Trans 0 g, Poly 10 g, Mono 2 g); Cholesterol 45 mg; Sodium 580 mg; Potassium 570 mg; Total Carbohydrates 35 g; Dietary Fiber 4 g; Total
Sugars 3 g; Protein 22 g; Vitamin A 440 IU; Vitamin C 9 mg; Calcium 64 mg; Iron 3 mg; Vitamin D 5 IU; Folate 76 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Total Fat 34 %; Vitamin A 8 %; Vitamin C 15 %; Calcium 6 %; Iron 20 %
Servings 30.0 Amount Per Serving
calories 99 %
Daily Value * Total Fat 6 g 8 % Saturated Fat 1 g 6 % Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total Carbohydrate 10 g 3 % Dietary Fiber 1 g 6 %
Sugars 0 g Protein 3 g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %
Nutrition Information Per Serving:
Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total
Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.
Percentage of
daily intake suggests that any food item with less than the recommended
daily intake can still be consumed despite the fact it may have very high levels of fat,
sugar, salt or
calories and should be avoided.
Nutrition Information Per Serving:
Calories 560; Total Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total Carbohydrates 78 g; Dietary Fiber 8 g; Total
Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Vitamin A 15 %; Vitamin C 80 %; Calcium 4 %; Iron 20 %
«While Americans have many options when it comes to beverage choices, with no
calories or added
sugar, water should be your first choice for
daily hydration.»
This data series was primarily designed to estimate
daily per capita
calorie availability and food - pattern equivalents of the five major food groups plus the amounts of added
sugars and sweeteners and added fats and oils.
He says other snacks with water in them are fine, including ice pops and snow cones, as long as you watch the total
daily sugar and
calorie intake.
The
calorie cap and
daily fruit / veg requirement weren't effective in limiting added
sugar and I think this change will make it even worse: http://cironline.org/reports/school-meals-face-rules-fat-meat-veggies-%E2%80%93-no-limits-
sugar-5323 It seems like Pepsi was primed for this change in order to swoop in to «help» schools with a menu that has chips every other day: http://www.pinterest.com/pin/237635317811764733/
Nutritional information, per serving:
Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g
Sugars 14g Protein 3g Percent
Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent
Daily Values are based on a 2,000
calorie diet.
To make the birthing experience as painless as possible, your wife should avoid gluten and
sugar in the last two weeks of pregnancy, eat only 2000
calories a day and exercise for 30 minutes
daily during pregnancy.
In yesterday's ICYMI food news round - up, I told you about the release of the new 2015 - 20 Dietary Guidelines for Americans, which contain for the first time official guidance on added
sugar consumption (no more than 10 % of
daily calories.)
Packaged snacks are typically loaded with added
sugars — in many cases far exceeding the
daily recommended limit for empty
calories.
Young children get 10 to 15 percent of their
daily calories from
sugar - sweetened beverages (soda, fruit punches, and sports drinks).
«It's a regular habit for many families and is contributing significantly to the extra
calories and
sugar that we all consume on a
daily basis...
Without
calories, your body will no longer be able to produce enough glucose for your big brain (and it needs a lot — about the
daily equivalent of the
sugar found in three cans of soda).
More alarmingly, people who get at least 25 percent of their
daily calories from added
sugar — or 13 percent of the U.S. population — are almost three times as likely to die from cardiovascular disease than those who get just 10 percent of
calories from the sweet stuff.