The behavioral cause for this is my inability to use an effective calming technique that does not involve an immediate boost to my brain via an onslaught
of sugar energy.
Bring water, fruit, nuts, veggies, whole - grain cereal, and low - cal, low -
sugar energy bars.
Dragon fruit is high in fibre thus helps to slow digestion, limiting the flood of
sugar energy into the cells.
It is difficult to believe that with this knowledge any parent would feed their children on junk food and allow them to drink highly -
sugared energy drinks in an effort to be «cool».
Pre-workout snacks should be carb - focused and such as a low -
sugar energy bar, fruit with yogurt; or a banana and nut butter sandwich.
Focusing on the reason for your goals — «Is it because you want to stay slim and healthy, or avoid
the sugar energy crash you know is coming?
Overall, 80 — 90 % of the daily AS intake came from high -
sugar energy - dense and / or nutrient - poor foods.
Once in the cells, the body stores sugar as fat, because
any sugar energy not used is converted into fat for later use.
And because of all that
sugar energy, you are likely running around (assuming you aren't leptin and / or insulin resistant).