Because the brain relies on stable blood
sugar for proper function, CI can significantly impact a person's mental and emotional state.
Not exact matches
Eating zinc rich foods is important
for proper immune system
functioning, the sense of smell, protein synthesis, healthy skin, controlling blood
sugar levels, DNA creation, triggering enzymes and support of growth during pregnancy, childhood and adulthood.
But
sugar also suppresses BDNF, which is important
for proper memory
function, and appears to play a significant role in depression as well.
I'm firmly convinced that we are only beginning to understand how important sleep is
for health, but we already know that sleep is important
for proper hormone
function, blood
sugar regulation, cell regeneration and much more.
For example, unstable blood
sugar levels interfere with the
proper function of dopamine and serotonin, two neurotransmitters that are critical to maintaining our mood and concentration.
Blood
sugar imbalances also deplete the body's store of B vitamins, which are essential
for vitality and
proper functioning.
But
proper functioning of insulin and digestion of
sugar is so important
for clearing acne that based on that one study, I'm avoiding all stevia based products.
Sugars are absolutely necessary
for proper function of the body but moderation and timing are key.
This is important as the body needs magnesium
for proper muscle
function, to control blood
sugar, to regulate blood pressure and create glutathione, the body's super-antioxidant.
Eat Well Nutrition is essential
for proper brain
functioning, and brain cells working to maintain self - control require glucose, or
sugar.