The refined white table
sugar found in kitchens everywhere.
Not exact matches
Most of the ones I
found online still had a boatload of
sugar and used some type of refined flour... both no - no's
in my
kitchen.
I adapted the recipe with the ingredients you will now
find in my
kitchen versus some I used
in September 2011: coconut
sugar vs. granulated
sugar; coconut oil vs. canola oil; unsweetened almond milk vs. dairy milk.
When hanger rears its ugly head, you can
find yourself standing
in the
kitchen, too bogged down
in brain fog to
find the snack that'll satiate you, stat — or, worse, you reach for that bar of chocolate that will only keep you riding the blood
sugar roller coaster longer.
Every weekend, I
find myself
in the
kitchen, up to my elbows
in flour, egg, and
sugar.
Just to prove how pervasive these refined
sugar substitutes are, I took a quick trip to the grocery store and
found selected a number of products that I routinely see
in the
kitchens and fridges of friends, family, and members of our coaching program (BEFORE they perform the «pantry raid» exercise).
You'll
find these pages packed with easy and tasty gluten free and low carb recipes all tested
in my London
kitchen as well as interesting facts and information around
sugar, healthy eating and well - being.