Dried
fruit: raisins, Craisins, apricots, prunes, dates;
fruit leathers or roll - ups made from 100 %
fruit (check labels carefully, as many «
fruit snacks» and
leathers contain mostly
sugar and few of the nutrients found in whole
fruits; you can also dehydrate your own
fruits)
Portable, healthy snacks include crackers, cereal,
fruit leather made from real
fruit, low -
sugar granola bars and peanuts if your child is old enough to eat them safely.