I know the process can be hard because
sugar has the same affect on the brain as cocaine, but just do it for a month and then your body will adjust to the changes nicely.
Not exact matches
Dates and raisins contain natural
sugars which don't
have the
same affect on your GI compared to refined
sugars.
This over processing
has been known to reduce many of the benefits of the cocoa bean, so you
would need to consume a lot more to get the
same affects you could
have from smaller quantities of raw cacao and of course
would be unlikely to reduce your
sugar cravings if it already contains
sugar.
«The original study only focused on how blood
sugar control
affected complications in the hospital, so we were interested in following those
same patients over time to see if blood
sugar control
had any impact after discharge from the hospital.»
Natural sweeteners are a great alternative to
sugar because you are getting some vitamins and minerals from it but we
have to remember that its still
sugar and it still
affects our insulin and blood
sugar levels just the
same.
Other drinks like cold pressed juices or organic store bought juices also contain «natural»
sugar like cane
sugar or agave, which
has the
same affect to your body.
Thankfully, I
've found that when I stick to Paleoified treats, they don't negatively
affect me in the
same way that refined
sugars and conventional candies and goodies do.
Do you
have resources that explain fruit
affecting bodies the
same way
sugar does?
If we haven't
had a diet high in
sugar, these vegetable and grain carbs don't
affect us in the
same way.