Refined processed carbohydrates are such things as breads, pastas, rolls, muffins, flour of all kinds, crumpets, pastries, bagels, buns, pretzels,
doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams,
jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added
sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or
sugar, all
sugars, all products containing
sugar, granola bars, breakfast bars, and most cereals.
Filed Under: Breakfast, Desserts, Paleo Recipes, Recipes, Snacks, Vegan Recipes Tagged With: almond flour, cinnamon, coconut oil, coconut
sugar, donut,
doughnut, egg, flax egg, gluten free,
jelly, maple syrup, mug cake, strawberry, vanilla