Additionally, regular exercise will help upregulate a protein called GLUT - 4 which acts to pull
sugar out of the blood stream and store it in muscles or the liver as glycogen (7).
The GLUT - 4 receptor acts to pull
sugar out of the blood stream and store it as liver and muscle glycogen.
High glycemic carbs (carbs that raise blood sugar quickly) make the pancreas produce insulin to take
the sugar out of the blood stream and if there is also a lot of fat circulating at the same time, it will promote fat storage.
Excessive amount of carbohydrates creates too severe workload for the pancreas which forced to produce more insulin to get
sugars out of the blood stream and into the cells.
Not exact matches
I've pulled a couple
of tricks
out of my hat for this recipe, though, to help you process the
sugars and slow them down as they enter your
blood stream.
When
blood sugar increases, the pancreas bumps up its secretion
of insulin in order to bump up the movement
of glucose
out of the
blood stream and into the cells.
So now you just have
sugar floating around and insulin trying to franticly store it in fat cells and get it
out of the
blood stream.
Slow the absorption
of sugar in your
blood stream (beyond crucial IMHO) which can help you maintain stable
blood sugar levels, allow your pancreas to chill
out, and prevent / reduce the risk
of type two diabetes.
I am back from the holidays, and the next few weeks are all about detoxing those sorry
sugar cookies and chocolate macaroons
out of my
blood stream!
The reason being is that when we ingest
sugar or carbohydrates, insulin is released and clears all the
sugar and amino acids
out of the
blood stream, except for tryptophan, the precursor to serotonin.
For example, when we ingest
sugar or carbohydrates, insulin is released and clears all the
sugar and amino acids
out of the
blood stream, except for tryptophan, the precursor to serotonin.