Many adult cereals contain just as
much sugar per cup, giving you up to 100 extra calories in your breakfast.
Frozen corn, however, is usually not quite as sweet and it is only 1 1/4 teaspoons
of sugar per cup of creamed corn.
Totally comparable to its mainstream counterpart but vegan, gluten - free, and 5 grams of
sugar per cup.
For those who are trying to keep sugar grams per serving to a minimum we suggest our Bites which contain 7g of sugar per serving (2 Bites), or our Cups which contain 3g - 6g of
sugar per cup.
As a general rule, Claire Saffitz, associate food editor, says to start with one tablespoon of
sugar per cup of cream and increase to two for a sweeter whipped cream.
At only 6 grams of
sugar per cup, they're a great source of fiber, vitamin C, and they have many of the same brain - boosting benefits that blueberries and blackberries do.
Never mind how, with three teaspoons of
sugar per cup, one serving of chocolate milk supplies the maximum daily amount of added sugar for children ages four to eight, as recommended by the American Heart Association.
Try this recipe for rosemary lemonade (which contains just 10 grams of
sugar per cup).
Switching from sweetened vanilla almond milk, which contains evaporated cane juice, to unsweetened vanilla, which lists no added sweeteners, saves the equivalent of about three teaspoons of
sugar per cup.
Granted, this apple cider isn't exactly a health recipe as it does contain about 30 grams of
sugar per cup.
At only 6 grams of
sugar per cup, they're a great source of fiber, vitamin C, and they have many of the same brain - boosting benefits that blueberries and blackberries do.
They only have 1 gram of
sugar per cup.»
** I made these with Enjoy Life vegan, dairy - free chocolate chips so they still have about 9 grams of
sugar per cup.
If you're a soy latte enthusiast, at least make sure the milk is unsweetened, since sweetened soy milk can contain 10 grams of
sugar per cup.