Oatmeal's impressive fiber content, iron levels and mere one gram of
sugar per serving makes it a morning star.
Oatmeal's impressive fiber content, iron levels and mere one gram of
sugar per serving makes it a morning star.
Not exact matches
Makes 4
servings Per serving (includes tomato sauce): 370 calories, 23g fat (5g sat), 79 mg cholesterol, 968 mg sodium, 29g carb, 6g fiber, 17g
sugar, 19g protein
Not only does it taste great, but this mix is low carb (7b net carbs
per serving), has no
sugar alcohol and is
made with healthy ingredients.
NUTRITION:
Makes 6 -(7 SmartPoints
Per Serving) CALORIES: 250 FAT: 3.2 SATURATED FAT: 0.7 CARBS: 47.3 FIBER: 3.3
SUGARS: 1.4 PROTEIN: 6.6
Entire recipe
makes 6
servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g
sugar; 39g protein; 4g fiber
Entire recipe
makes 4
servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points
PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g
sugar; 36g protein
Entire recipe
makes 12
servings Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points
PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g
sugar; 6.9 g protein; 3.8 g fiber
Entire recipe
makes 4
servings Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
Serving size is about 4 oz chicken with taco shell and toppings of choice Each
serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
serving = 5 Smart Points
PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g
sugar; 7g protein; 3.4 g fiber
NUTRITION:
Makes 4, 1/2 Cup
Per Serving -(2 SmartPoints
Per Serving) CALORIES: 49 FAT: 1.8 SATURATED FAT: 0.2 CARBS: 7 FIBER: 1.6
SUGARS: 4.3 PROTEIN: 1.4
Avocados can be used in sweet, savory or snack dishes and what
makes it even better is they are cholesterol - free, sodium - free and less than 1 gram of
sugar per 1 oz
serving.
Entire recipe
makes 1
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
Serving size is entire salad Each
serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving = 7 Smart Points
PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g
sugar; 8g protein; 5.4 g fiber
NUTRITION:
Makes 8 Cups, 2 Cups
Per Serving -(3 SmartPoints
Per Serving) CALORIES: 64 FAT: 5.7 SATURATED FAT: 2.3 CARBS: 2.8 FIBER: 0
SUGARS: 1.4 PROTEIN: 0.4
Nutritional Information:
Per serving (
making 8 burgers; not counting garnishes): 123 calories; 2.5 g fat; 267.6 mg sodium; 411.6 mg potassium; 21.2 mg carbs; 6.9 g fiber; 4.4 g
sugar; 5.3 g protein
Nabisco Good Thins rice crackers (Mondelez International),
made with inulin and whole - grain rice flour, feature 1 gram of
sugar per serving
Nutritional Information:
Per serving (
made with broccoli, zucchini, bell peppers, and mushrooms): 242.5 calories; 12.2 g fat; 369.5 mg sodium; 243 mg potassium; 27.8 g carbs; 3.3 g fiber; 12.4 g
sugar; 8.1 g protein
NUTRITION (
per serving) 170 cal, 4 g pro, 22 g carb, 4 g fiber, 10 g
sugars, 8 g fat, 1.5 g sat fat, 10 mg sodium MORE: 5
Make - Ahead Smoothie Packs To Keep On Hand
I knew there wasn't too much
sugar per serving, so then
made some for my pre-diabetic sister who eats a little with her yogurt for breakfast daily, but the big surprise was my husband (who didn't particularly like granola) tried it and has been eating a bowl EVERY morning!
Made from healthy whole grains, Crispy Clusters have only 110 calories, less than 5 grams of
sugar and provide 3 grams of fiber
per serving.
Makes 3
servings Per serving (includes avocado): 324 calories, 18g fat (4g sat), 217 mg cholesterol, 567 mg sodium, 31g carb, 8g fiber, 4g
sugar, 14g protein
Here's the nutritional information for Emeril's original recipe:
Makes 4
servings Per serving: 584 calories, 33g fat (13g sat), 316 mg cholesterol, 1330 mg sodium, 46g carb, 5g fiber, 9g
sugar, 27g protein
I will never forget the look on the face of the rep for Kellogg's when she came to pitch their new (at that time) «low
sugar» version of Froot Loops and I told her that we would never
serve our kids a cereal with that kind of color even if it had only 1g of
sugar per serving, and that if you have to trick kids into eating cereal by
making it look like candy, then you are missing the point of good nutrition.
Happy Tot Cookies are gluten - free and
made with whole grains, and are USDA Organic with only 2g of
sugar per serving.
So look for the added
sugar in a product, and if it's more than 10 to 12 grams
per serving,
make it a special - occasion food or beverage.
In one popular brand,
making that switch could save you nearly two teaspoons of
sugar per serving.
Yes, when they're
made with (gluten - free) gut - healthy prebiotic tiger nut flour, contain four grams of
sugar per serving (three cookies!)
When I
made them, I got 52
servings; 1 g net carb & < 1 g of
sugar per cracker = sweet!
Even juices
made with no added
sugars contain around 16 - 24 grams of
sugar per serving — the equivalent to 4 - 6 teaspoons of
sugar in just 1
serving of juice!