Sentences with phrase «sugar roller coaster ride»

The key to snacking is to have healthy options that are easily accessible so you can make smart choices that will help you, not send you on a blood sugar roller coaster ride, leaving you tired and wanting to munch all afternoon!

A constant blood sugar roller coaster ride could also up your risk of gestational diabetes.

You get a steadier energy and can finally exit the sugar roller coaster ride.

Not exact matches

Meanwhile, the sugar you're consuming is temporarily raising your blood sugar, but with no protein to stabilize it, you're on a roller - coaster ride of high and low energy.

Adding sweetness with dates means adding nutrition without refined sugar's roller coaster ride.

When hanger rears its ugly head, you can find yourself standing in the kitchen, too bogged down in brain fog to find the snack that'll satiate you, stat — or, worse, you reach for that bar of chocolate that will only keep you riding the blood sugar roller coaster longer.

You may be riding this energy roller coaster all day, since added sugar is hiding in countless sneaky places — even salad dressing and barbecue sauce.

I think you alluded to with the sugar as well, because when you take sugar, right, you get this hormonal adrenal roller coaster ride — insulin on the high, Cortisol on the low.

As we alluded to in the beginning, a carb - rich diet puts your blood sugar on a roller coaster ride all day.

Sweetened, processed foods take kids» blood sugar levels on a roller coaster ride that manifests in erratic outbursts followed by cranky lethargy.

This causes a roller coaster ride of spiking sugar and insullin levels through out the day.

Donuts also take your blood sugar on a roller coaster ride and make you hungry again right away.

My 6 - Week Bulletproof Nutrition program is for you if you are feeling helpless in your efforts to avoid sugar, alcohol, processed dairy, and bad carbs and you are ready to get off the roller coaster ride of being on and off of these addictive foods!

The result of this is a constant wild roller coaster ride of blood sugar and insulin all day long, leading you to eat more calories in any given day.

These may wake you up for a while, but they send an already imbalanced blood sugar system into another roller coaster ride of peaks and plunges.

If you have to have coffee, drink water FIRST and then drink your coffee WITH food (otherwise it could spike your blood sugar and send you on a roller coaster ride of craving food all day long).

Caffeine triggers a roller coaster ride of elevated blood sugar and stress hormones that thwarts people's efforts on a diet to stick to their regime.

In most cases, Ma and Pa would prefer to be at an all - inclusive resort with nary a child in sight, whereas the kids would rather spend every single freakin» day at the local amusement park, riding the roller coaster enough times to make their sodium - and sugar - filled lunch make a second, unauthorized appearance.