Not exact matches
Our former FDA Commissioner has written a book about how the food industry manipulates the fat,
sugar and salt in products to
stimulate our
appetites and encourage overeating, much as the tobacco industry manipulates the contents of its cigarettes to encourage addiction.
The excess empty calories, the massive blood
sugar spike, and the resulting insulin surge this creates in your body not only promotes fat gain, but also
stimulates your
appetite further, making things even worse.
According to numerous studies, artificial sweeteners
stimulate fat storage, increase
appetite, and may make the person consuming the fake
sugar crave more carbs and
sugar.
Balanced blood
sugar avoids the return of
appetite cravings, which are
stimulated by low blood
sugar.
Carbohydrates
stimulate the
appetite and also cause out of control cravings, in part due to the erratic blood
sugar swings and insulin hikes they cause, but a low carb diet actually works as natural
appetite suppressant.