BBQ sauce has even more added
sugar than ketchup and 2 tbsps will typically give you around 12 - 15 grams of sugar.
It's better for you and much lower in
sugar than ketchup — making it my condiment of choice — especially when I'm focusing on eating well and staying slim.
Not exact matches
The most popular marinade is made up of equal quantities of tomato
ketchup and vegetable oil (enough of these two to cover all of the meat), a finely chopped onion, crushed garlic (a little, just enough for the flavor from the garlic to blend into the overall taste, but not enough to be a distinct taste), chopped red chillies (enough for a spicy tang), and some
sugar (not more
than a tablespoon).
And salsa, she added, is healthier
than ketchup, which contains lots of
sugar and salt and no fresh vegetables.
Sally Fallon Morell gives us a short and sweet history in Nourishing Traditions, «
Ketchup provides us with an excellent example of a condiment that was formerly fermented and therefore health promoting, but whose benefits were lost with large scale canning methods and a reliance on
sugar rather
than lactic acid as a preservative.
That's 75 % less
sugar than their regular
ketchup.
Nope... BBQ sauce is actually worse
than ketchup because it has higher levels of
sugar or HFCS and lower levels of actual tomato.