I'm kind of having a flash back to when I was little and ate cinnamon -
sugar toast for breakfast every morning.
Not exact matches
If you're still eating a
sugar - filled, grain - heavy
breakfast (bagels, pancakes,
toast, cereal) this is among the worst choices
for the morning.
But, I thought two slices of french
toast with
sugar free syrup wouldn't be THAT horrible, so that's what I made
for breakfast this morning!
Toasted for perfection, top with cream cheese, peanut butter, cinnamon and
sugar or a savory egg and cheese
breakfast sandwich.
I used to eat cinnamon and
sugar toast most mornings
for breakfast....
The easiest way to describe its prominence in young life is that French
toast is
for lazy Saturday mornings, while cinnamon -
sugar toast is that special treat
for running - late -
for - school - get - your - a $ $ - on - the - bus - here's - some -
breakfast - NOW - GO!
This is a perfect cake to serve
for breakfast, tea or dessert — dusted with confectioner's
sugar and topped with a smattering of
toasted nuts.
Breakfasts —
for breakfast I often have
toast with avocado, nooch and sea salt;
sugar free cereal with fresh fruit and sees / nuts and almond milk; eggs and
toast; coconut yogurt with berries and seeds; scrambled eggs with veggies; leftovers from dinner; green smoothies; rice or wasa crackers with nut butters and dates — you get the idea... Mom's muffins are one of my favorites!
Banana and pearl
sugar Belgian waffles Banana bread French
toast Blueberry - glazed Earl Grey doughnuts Buckwheat waffle with blueberry maple syrup,
for one (GF) Buttermilk biscuits (GF) Cherry almond granola (GF) Cherry jam danishes Chia pudding, three ways (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate glazed
toasted coconut doughnuts Cinnamon rolls with maple icing Clumpy banana + almond butter granola with cacao nibs (GF) Coconut + chai spiced pancakes with raspberry compote Coconut oil cinnamon rolls Coconut scones (GF) Easiest vegan pancakes Ginger - turmeric overnight oats (GF) Lazy lady porridge (GF) Liège waffles Maple oat scones (GF) Muesli + coconut yogurt
breakfast bowl (GF) Oat + cashew butter
breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl
sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french
toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia pudding (GF)
Breakfasts —
for breakfast I often have
toast with avocado, nooch and sea salt;
sugar free cereal with fresh fruit and sees / nuts and almond milk; eggs and
toast; coconut yogurt with berries and seeds; scrambled eggs with veggies; leftovers from dinner; green smoothies; rice or wasa crackers with nut butters and dates — you get the idea... Mom's muffins are one of my favorites!
In fact, to say my diet revolved around carbohydrates —
sugared cereal,
toast and orange juice
for breakfast, a panini
for lunch and pasta
for dinner was not an uncommon daily menu.
However, these good numbers don't mean that I can now have 2 pieces of whole wheat
toast with jam, a large glass of OJ, and a coffee with
sugar for breakfast without seeing a substantial blood
sugar spike one hour later.
For a healthy paleo diet
breakfast, skip the coffee with
sugar, the whole grain
toast, cereal, bagel or muffin.
A lot of
breakfast options are high in
sugar, so swap your boxed
breakfast cereal and jam on
toast for one of these healthy food swaps instead.
Plan Ahead: When buying a pre-made muesli, look
for one that hasn't been
toasted in oil and doesn't have added
sugars - both of which can up the calories and take away from the healthy goodness of this whole - grain
breakfast.
A sample
breakfast: a bowl of Rice Krispies, a glass of orange juice, a piece of white
toast with commercial peanut butter = massive
sugar load
for the pancreas to mop up.
For dinner, 3 cups of ww pasta with a mushroom tomato sauce for dinner with a large 5 cup romaine lettuce salad with my home - made silken tofu with Dijon mustard and balsamic vinegar dressing, an ounce of toasted almonds and 1/2 cup of broccoli sprouts; for lunch a 16 ounce bowl of 15 bean soup, a slice of Ezekiel bread, 8 ounces of carrots and a large apple for lunch; and for breakfast a banana, blueberry, strawberry smoothie made with soy milk and ground flax seed along with a 2 cups of steel cut oatmeal cooked in water with an ounce of raisins and a tablespoon of brown sug
For dinner, 3 cups of ww pasta with a mushroom tomato sauce
for dinner with a large 5 cup romaine lettuce salad with my home - made silken tofu with Dijon mustard and balsamic vinegar dressing, an ounce of toasted almonds and 1/2 cup of broccoli sprouts; for lunch a 16 ounce bowl of 15 bean soup, a slice of Ezekiel bread, 8 ounces of carrots and a large apple for lunch; and for breakfast a banana, blueberry, strawberry smoothie made with soy milk and ground flax seed along with a 2 cups of steel cut oatmeal cooked in water with an ounce of raisins and a tablespoon of brown sug
for dinner with a large 5 cup romaine lettuce salad with my home - made silken tofu with Dijon mustard and balsamic vinegar dressing, an ounce of
toasted almonds and 1/2 cup of broccoli sprouts;
for lunch a 16 ounce bowl of 15 bean soup, a slice of Ezekiel bread, 8 ounces of carrots and a large apple for lunch; and for breakfast a banana, blueberry, strawberry smoothie made with soy milk and ground flax seed along with a 2 cups of steel cut oatmeal cooked in water with an ounce of raisins and a tablespoon of brown sug
for lunch a 16 ounce bowl of 15 bean soup, a slice of Ezekiel bread, 8 ounces of carrots and a large apple
for lunch; and for breakfast a banana, blueberry, strawberry smoothie made with soy milk and ground flax seed along with a 2 cups of steel cut oatmeal cooked in water with an ounce of raisins and a tablespoon of brown sug
for lunch; and
for breakfast a banana, blueberry, strawberry smoothie made with soy milk and ground flax seed along with a 2 cups of steel cut oatmeal cooked in water with an ounce of raisins and a tablespoon of brown sug
for breakfast a banana, blueberry, strawberry smoothie made with soy milk and ground flax seed along with a 2 cups of steel cut oatmeal cooked in water with an ounce of raisins and a tablespoon of brown
sugar.
of
sugar per day, cereal or
toast with peanut butter
for breakfast, and then potatoes or vegies
for dinner or pasta again,
for snacks I try to do apples, bananas and nuts, since I know I don't get enough protein but meat is expensive.