These can easily pass off as the carb /
sugar versions from your kitchen.
Not exact matches
Long
version (
from today's edition of the World's Healthiest Foods newsletter - http://whfoods.org): Molasses produced for human consumption in the United States is made
from sugar cane.
All you need for your own quick
version of this addictive street snack is 1 1/2 cups of your favorite raw nuts, some
sugar, a little water, and a hot saucepan, and you're about 4 minutes away
from an authentic New York City treat.
Decorated with
sugar - sculpted flowers and stacked in elegant tiers, Emily Lael Aumiller's cakes look indistinguishable
from the showstopping
versions gracing wedding magazine covers around the world.
So taking a little inspiration
from my Red Velvet Protein Brownies, I decided to develop a PROTEIN PACKED
version that is totally grain free and
sugar - free!
My
version has six ingredients; aside
from the usual peanut butter, egg, and brown
sugar, this recipe has vanilla for flavor and cornstarch and baking powder to give the cookies a chewy texture.
I don't notice much difference in flavor but I did start buying the lower
sugar because the original had a lot of
sugar.I'm convinced many of the bad reviews of this product were actually
from customers that were eating the reduced calorie
version and didn't realize it.
Applesauce: Truly smooth commercially made applesauce works best in this recipe (I use a no
sugar added
version from Trader Joe's), but in the past I've had success replacing applesauce with mashed bananas, gram for gram, and vice versa.
Sugar Free Cinnamon Bun Cups: This
sugar free cinnamon bun cups recipe is a slightly modified
version from my friend Megan Kelly.
our poor people's
version was very soft - cooked left - over
from dinner white or brown rice made with water and a bit of dark brown
sugar (called panela, piloncillo, or jaggery); cooled over night; and had for breakfast with some coconut milk cream and sliced mangoes or a splash of condensed milk and bananas.
While the original
versions of the chocolate - hazelnut spread contained anywhere
from 40 % to 60 % hazelnuts, today's store - bought Nutella contains a whopping 58 % refined
sugar, and 10 % engineered fat, with hazelnut and chocolate content taking only about 20 % combined!
If you skip the
sugar - filled, artificially flavoured party treats and instead opt for a healthier
version it will ensure you are meeting your child's nutritional needs with a good supply of magnesium and iron
from the raw cacao and B vitamins
from brown rice puffs.
From The Author: «These paleo Christmas cookie recipes are gluten - free, dairy - free, and refined
sugar - free but just as delicious as traditional
versions!»
If you're looking to develop a free -
from, reduced
sugar or refined
sugar free
versions of your cooking and tables sauces, we'd recommend especially Date Paste and Date Juice Concentrate.
There are now numerous variations ranging
from completely vegan and sweetened with dates, to
versions with eggs sweetened with coconut
sugar or rice syrup.
Katrin Nürnberger and Libby
from Ditch The Carbs share a healthier
version of the usually packed with
sugar and refined carbohydrate indulgence that won't impact on your blood
sugar in the same way that regular
sugar & while waffles can.
The the 365 brand
from Whole Foods Market is made with both organic whole milk and organic cane
sugar, which are the exact same ingredients I use in my
version.
I know I've posted before about Chia seed jam but with so many Apples being picked
from our trees and our Blackberries finally starting to ripen I thought I'd try a completely
sugar - free
version, no
sugar, nothing, not even a non-refined
sugar.
This
version —
from Damon Boelte, bar manager at Prime Meats restaurant in Brooklyn — omits the usual honey or
sugar and plays up the herbal and spicy notes instead.
But I'm departing
from my usual maple - mustard sauce
version to go with a less sweet approach, in an effort to try and cut down the
sugar in my holiday feast.
Thanks to slow roasting, they will deflate
from their impossible pertness to a more relaxed
version of themselves, and any hibernating juices and natural
sugars will be released.
I don't dispute that honey is «healthier» but if you are trying to stay away
from sugar because of the calories it contains then eating these it isn't going to be much different than eating the «un-heathy»
version.
But when I saw the picture on Pinterest
from Savvy Eats for a «Coffee Shop Pumpkin Syrup `, I knew that I had to try out a
sugar - free
version that I could use with Nut Milk or Cider.
Creamy Coconut Rice Pudding ~ ~ ~ adapted
from Serious Eats serves 6 1 cup arborio rice a couple of recycled vanilla beans 13.5 oz can of coconut milk 1/3 cup
sugar 1/2 cup fresh grated coconut meat 1 tsp vanilla bean paste 1 tsp coconut extract 1 Tbsp dark rum (or 1 tsp rum extract) 1/2 cup heavy cream (or more coconut milk for a vegan
version) 1/3 cup sweetened shredded coconut, toasted *
The newer, low - fat
version includes sucrose, which is made
from sugar cane or beets, instead of high - fructose corn syrup, which some critics say is more heavily processed and, as a result, less healthy.
Make over your drink: Plain
versions are your best bet, since the only
sugar they contain is
from the milk itself.
And unlike regular banana bread, which can be loaded with refined
sugar, this
version has subtle sweetness
from the maple syrup and won't leave you with a
sugar hangover.
Since most people are not willing to reduce calories to the point it would offer benefit, you can do a modified
version of this by simply cutting out
sugars and grains
from your diet.
Perhaps noticing his patients» boredom, Atkins in subsequent
versions of the Atkins diet shifted the focus
from ketosis to what are called «net carbs,» or your final carbohydrate count after you subtract fiber and
sugar alcohols.
Here's the definition: «thick, dark brown syrup obtained
from raw
sugar during the refining process, a
version of which is used in baking.»
Unhealthy
versions of healthy foods noted above include canned fruit in
sugar - syrup, processed vegetables (canned, frozen or
from fast food outlets) with
sugar, flour or chemicals, baked beans in a
sugar and flour sauce, powdered and processed eggs with trans fats, processed cheese and cheese spreads, cold cuts (bologna, salami, chicken and turkey loaf, fish sticks), peanut butter (typically containing
sugar and trans fat), and roasted nuts (often with ingredients you can't even pronounce).
So stay away
from all of those boxed snacks and junk food products... even the «low fat»
versions because they usually add
sugar or high - fructose corn syrup to make them taste better.
If your child is also allergic to coconut, traditional rice milk works well instead of the
sugar laden, nutritionless
version from the store.
To be fair, one can purchase the Diet
version of this yogurt, artificially sweetened (other issues there), and with only 64 calories
from sugar.
Stay away
from the dry
version as they contain vast amounts of
sugar.
I made a modified
version of this last night using a coconut curry recipe I found on line
from Real Simple (I omitted the
sugar).
Most
sugar products are made by evaporating the liquid
from the liquid
version of the sweetener.
And so when people are getting these fats
from, as you mentioned, whole - plant foods, it's just like how we think about
sugar and pure starchy carbohydrates like white flour — those are the refined
versions.
Not to mention, our
version is free
from sugar and contains only a small amount of
Sugar Free Maple Syrup for sweetness — which can be swapped out for the equivalent in liquid Stevia.
Coconut
sugar is simply a
version of unrefined table
sugar taken
from coconut flowers.
I decided to make some changes
from the restaurant
version by cutting down the
sugar and oil in the dressing (the dressings in restaurant salads seem to always be the biggest culprit for unnecessary added calories), and omitting the quinoa, barley, and currants.
To estimate the intake of added
sugar, we merged individual food files
from NHANES with the MyPyramid Equivalents Database (MPED).29 The MPED has 2
versions; we merged the NHANES III and NHANES 1999 - 2002 individual foods files with MPED 1.0 and NHANES 2003 - 2004 and 2005 - 2010 food files with MPED 2.0 to calculate intake of added
sugars.29, 30 Of 5440 unique US Department of Agriculture food codes (8 - digit codes) in NHANES 2005 - 2010, 5030 of these foods were available
from MPED 2.0.
Once you taste the pumpkin puree
from a freshly roasted
sugar or pie pumpkin, it's hard to go back to to the quickie - canned
version.
/ / Sunglasses: Ray Ban / / Bow bangle: Sadly the striped
version of this bangle isn't available, but I love this black leather bow bangle also
from Kate Spade / / Gold bangle: Kate Spade / / Star earrings:
Sugar Fix by BaubleBar c / o, They also come in silver / / Lipcolor: Fresh
sugar lip treatment in «Rose», These have become by go to lipcolors.
This
version of
sugar babies has a specific vision about their career and life; they just need a financial support
from some rich businessman.
Our savory
version gets a touch of sweetness
from a spoonful of brown
sugar and balsamic vinegar, but just a touch; there's no question you're eating a savory pastry.
It is always best to give your mutt
sugar - free peanut butter or at least a homemade
version that is absolutely free
from artificial sweeteners like xylitol.
In this installation, a permanent
version of one attendant, a black boy carrying a bushel of bananas, is presented alongside
sugar - related objects
from our collection.