Sentences with phrase «sugar with fiber»

Dried fruits, on the other hand, are just lumps of sugar with fiber.

Therefore, Barry Callebaut believes that a better solution is to partially use polyols, but then replace the rest of the sugar with some fiber blends.

Not exact matches

Sure, fruit sugar is processed the same way in your body, but fruit is also packed with cancer - fighting antioxidants, water to help fill you up, and fiber to slow the digestion of those sugars — preventing your blood sugar from spiking like nutritionally - deficient refined sugar does.

I used a chia / flax egg in place of the eggs (You can also use just a flax egg), they have reduced sugar, great fiber, and are loaded with vitamins like Potassium.

Not overly sweet and it's relatively sugar free with the Stevia.What you will need for this recipe: 1/2 Cup Stevia Baking Blend (I used NuNaturals Fiber Blend brand) 1/2 Cup High Quality Cocoa Powder 1 1/4 Cup Organic Whole Wheat Flour 1 Cup Chopped Dates soaked in 1 Cup Boiling Water (reserve soak water) 1/2 Cup Chopped Walnuts 3 Tbs.

One of the common problems with bread containing added sugar is that products with added sugar tend to lack fiber.

In contrast, products with natural sugar, such as fruits, tend to also contain some fiber.

so we had some hazelnuts we blended in the vitamix with filtered water to the point the vitamix got warm and filtered out the fiber with a clean handkerchief (in hindsight i could of not filtered it but i like the filtered nut milk with coffee) and mixed together, but it all lacked fiber, so we used muesli (the perfect ingredient) to bulk up the mixture and used brown sugar to sweeten with all the other ingredients (i know the s word but i'm eating with a non-plant based eater).

Serves: 2 Nutrition: 354 calories, 19.9 g fat (11.4 g saturated fat), 22 mg sodium, 39.4 g carbs, 3.9 g fiber, 17.4 g sugar, 6.8 g protein (calculated with 1/2 cup coconut milk and without optional almond butter)

And there you have it, a brand new vegan healthy gluten free caramel apple pie bar 4 year olds will eat while loaded with fiber, zucchini, whole grains and NO added refined sugar.

Filed Under: Breakfast, Desserts, Drinks, Paleo Recipes, Recipes Tagged With: all - natural, Baking, banana, breakfast, coconut flour, coconut oil, dairy free, dessert, donuts, eggs, fiber, fruit, gluten free, grain - free, holiday, maple syrup, paleo, refined sugar - free, vanilla, walnuts, whole 30

Serves: 2 Nutrition: 293 calories, 8.7 g fat, 1.2 g sat fat, 94 mg sodium, 50.4 g carbs, 8.5 g fiber, 11.6 g sugar, 8.7 g protein (calculated with unsweetened almond milk, no extra maple syrup)

Serves: 1 Nutrition: 201 calories, 5.3 g fat (1.2 g saturated fat), 26 mg sodium, 31.3 g carbs, 4.7 g fiber, 4.7 g sugar, 7 g protein (calculated with 1/3 cup blackberries and blueberries, unsweetened vanilla almond milk, 1/4 teaspoon balsamic vinegar, 1 tbsp sliced almonds and 1 tbsp shredded unsweetened coconut)

This turmeric infused breakfast bowl is bursting with nutrition — we're talking fiber - rich oats, protein - packed quinoa, omega - 3 filled chia seeds, low glycemic coconut sugar, anti-inflammatory turmeric, blood sugar stabilizing cinnamon and more.

The low - FODMAP diet focuses on eliminating foods high in a collection of short - chain carbohydrates (sugars and fibers) that adversely affect digestion for those with sensitive guts.

Serves: 10 Nutrition: 128 calories, 4 g fat (1.5 g saturated fat), 56 mg sodium, 19.6 g carbs, 3.2 g fiber, 2.1 g sugar, 4.0 g protein (calculated with almond milk)

Serves: 2 Nutrition: 323 calories, 9.7 g fat (1.7 g saturated fat), 108 mg sodium, 50.3 g carbs, 6.2 g fiber, 9 g sugar, 10 g protein (calculated with 1 tablespoon brown sugar and 3/4 cup unsweetened almond milk)

Serves: 1 Nutrition: 245 calories, 4.4 g fat, 0.8 g sat fat, 6 mg sodium, 48.1 g carbs, 7.5 g fiber, 11.6 g sugar, 7.2 g protein (calculated with 1 tsp maple syrup)

Serves: 1 Nutrition: 358 calories, 14.5 g fat (5.6 g saturated fat), 116 mg sodium, 50.1 g carbs, 8.4 g fiber, 12.6 g sugar, 10 g protein (calculated with unsweetened almond milk, 2 tbsp dried cherries, and flax seeds)

Serves: 1 Nutrition: 322 calories, 7.2 g fat, 3 g sat fat, 78 mg sodium, 43 g carbs, 8.6 g fiber, 17.5 g sugar, 22 g protein (calculated with unsweetened almond milk and 2 % Fage Total)

Serves: 2 Nutrition: 266 calories, 3.8 g fat (0 g saturated fat), 168 mg sodium, 51 g carbs, 5.8 g fiber, 17 g sugar, 6.8 g protein (calculated with almond milk and without optional toppings)

Serves: 3 Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated with 1/2 teaspoon chia seeds and 20 g goji berries)

Serves: 3 Nutrition: 274 calories, 5.1 g fat (0.6 g saturated fat), 174 mg sodium, 48.9 g carbs, 4.9 g fiber, 10.7 g sugar, 8.7 g protein (calculated with optional vanilla extract)

The sugar from the fruit (along with the electrolytes from the coconut water) is going to give you an instant natural energy boost, but paired with the fiber from the veggies and the addition of protein and fat, you're going to feel full, satisfied and energized all morning long!

We know that serious athletes need the results that only high - quality, leucine - rich whey protein can deliver, and MuscleTech ® Protein Cookies deliver 18g of protein, primarily from whey, for a cleaner macronutrient profile with 8g of fiber and half the sugar than the competition.

Chia Berry Popsicles — More popsicles, and with a HUGE hit of fiber and the right amount of fruits for a sugar pick - me - up!

This makes sense since chia seeds are not only packed with essential vitamins, minerals, and protein, they also contain eleven grams of fiber to keep you full for hours and help regulate blood sugar levels.

Refined foods (like sugar, white flour, and white rice) also contain very little, if any, fiber and are best replaced with whole, unrefined foods.

While these bad boys have a bit of maple syrup and molasses, the bottom line is that they're made with fiber - rich chickpeas that actually help regulate blood sugar rather than the evil white stuff that elevates it.

It's always a smart choice to pair sugary foods with high fiber foods in order to lessen the impact on your blood sugar.

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

They're high in fiber, low in sugars and a good source of protein — perfect when I'm on the go with zero time to even prepare a smoothie!

Healthy Banana Muffins With Yogurt, Cinnamon & Chia Seeds — These low - carb muffins are refined sugar - free and come with a good dose of fiber, protein, healthy fats, vitamins and minerWith Yogurt, Cinnamon & Chia Seeds — These low - carb muffins are refined sugar - free and come with a good dose of fiber, protein, healthy fats, vitamins and minerwith a good dose of fiber, protein, healthy fats, vitamins and minerals.

It also has 5 grams of fiber, 7 grams of fat, and 7 grams of sugar with 3 grams of sugar alcohol.

Cinnamon adds fiber, iron, and calcium which may be why it's oftentimes touted by nutritionists as a good way to regulate blood sugar levels for people with Type II diabetes.

Entire recipe makes 4 servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g protein

That's just how I like my ice cream... light on the calories, fat, and sugar, and packed with protein, fiber, and flavor!

Even more vital, the fiber in whole foods, like a banana with almond butter or carrots with hummus, slows down the absorption of sugar, Larson explains.

Serves: 6 Nutrition: 565 calories, 14.5 g fat (1.8 g saturated fat), 511 mg sodium, 76 g carbs, 14.1 g fiber, 26 g sugar, 34.2 g protein, (calculated 6 servings, with 3 chicken breasts and 2 ounces of fresco queso)

Serves: 4 Nutrition: 432 calories, 24.1 g fat (4.9 g saturated fat), 734 mg sodium, 28 g carbs, 2.5 g fiber, 10g sugars, 24.6 g protein (calculated with 2 ounces of feta cheese)

Serves: 4 Nutrition: 374 calories, 17.8 g fat (2.2 g saturated fat), 186 mg sodium, 52 g carb, 9 g fiber, 18.6 g sugar, 9.5 g protein (calculated 4 servings and with 4 cups of butternut squash)

Serves: 4 Nutrition: 248 calories, 7.5 g fat (0 g saturated fat), 14.36 g carbs, 8.6 g sugar, 2.3 g fiber, 32.7 g protein (calculated with 2 % plain greek yogurt, 1/2 cup of pistachios with shells and 1 teaspoon of salt and black pepper)

The base of this is the black beans, which have plenty of fiber, and act as a «slow carb» helping to balance out your blood sugar and avoid the post-meal drowsiness that comes with most meals.

-LSB-...] Per serving: 520 calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.

Serves: 4 Nutrition: 483 calories, 13.3 g fat (4.7 g saturated fat), 42 mg sodium, 78.4 g carbs, 15.0 g fiber, 8.3 g sugar, 17.8 g protein (calculated with 4 cups of pumpkin, 4 cups of spinach, 1 tablespoon of coconut oil, 1/4 cup of pumpkin seeds and without dressing)

Serves: 4 Nutrition: 400 calories, 18.1 g fat (3.3 g saturated fat), 256 mg sodium, 44.3 g carbs, 11 g fiber, 5.3 g sugar, 19.3 g protein (calculated 4 servings and with 1/4 cup of olives)

Serves: 2 Nutrition: 252 calories, 19.2 g fat (3.4 g saturated), 126 mg sodium, 7.4 g carbs, 3.7 g fiber, 2.5 g sugar, 15.2 g protein (calculated with spinach, 10 g of parmesan cheese, balsamic vinegar, and olive oil)

Serves: 2 Nutrition: 579 calories, 18.7 g fat (5.6 g saturated fat), 154 mg sodium, 90.3 g carb, 19.0 g protein, 8.6 g sugar, 15.9 g fiber (calculated with 4 cups of kale, 1/2 avocado, 1/2 tablespoon of coconut oil and without dressing)

Serves: 6 Nutrition: 307 calories, 6.1 g fat (1.2 g saturated fat), 11 mg sodium, 55.2 g carbs, 5.4 g fiber, 11.2 g sugar, 10.3 g protein (calculated with 4 cups of arugula and 1 teaspoon of fresh parsley)

Serves: Yields 1 large bowl Nutrition: 531 calories, 30.0 g fat (4.8 g saturated fat), 22.5 g sugar, 16.7 g protein, 376 mg sodium, 58.8 g carbs, 18.9 g fiber (calculated with 1/3 avocado, 1/4 cup hummus, 2 teaspoons of tahini and 1 teaspoon of maple syrup)