Pineapple is also low in total
sugars and calories per serving, with less than 1 medium apple, believe it or not!
It turns out that the variation is not just the fact you get less whole grains per serving, but a study shows that it seems if all ingredients are NOT 100 % whole grains, the food may have more
sugar and calories per serving than without the stamp.
Not exact matches
«When it comes to soda, people want either the taste of a full -
sugar product
and are willing to accept 140
calories per can, or they want a zero -
calorie solution
and are open to a product that doesn't taste exactly like a full -
sugar soda.
It has just 240
calories per pint
and is advertised as «healthy ice cream» that's low in
sugar and high in protein.
Whether you're curious about giving Meatless Monday a try, or want to boost the nutritional heft of your veggie burger, the mixes are low in
sugar and have only about 200
calories per serving.
Truvia ® Brown
Sugar Blend is a blend of Truvia ® sweetner
and brown
sugar with 75 % fewer
calories per serving than brown
sugar.
While it has more
calories than the white stuff (23
calories per tsp compared to
sugar's 16
calories), it's sweeter
and denser so you can use less of it.
Health Warrior Superfood Protein Bars have 200
calories, 8 grams of fat, 5 grams of fiber, 10 grams of
sugar,
and 10 grams of protein
per bar.
FIT Crunch Bars contain 380
calories, 30 grams of protein, 16 grams of fat, 2 grams of fiber,
and 6 grams of
sugar (16 grams of
sugar alcohol)
per bar.
Entire recipe makes 6 servings Serving size is 1 breast (skin removed),
and 1 / 6th of the tomatoes
and garbanzo beans Each serving = 6 Smart Points / 7 Points
PER SERVING: 296
calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g
sugar; 39g protein; 4g fiber
Besides the fat content, premium brands pack more ice cream into each serving because they contain less air — they are denser
and harder to scoop than regular brands — meaning more
calories, fat
and sugar per serving.
siggi's whole - milk yogurts are available in four delicious flavors — plain, vanilla, strawberry & rhubarb,
and mixed berries — siggi's whole - milk yogurt contains more protein than
sugar per serving (without using low -
calorie sweeteners or
sugar substitutes).
-LSB-...]
Per serving: 520
calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g
sugar, 21 g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries
and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.
Our Figgy Walnut Muffins with dried figs, walnuts,
and cinnamon save about 300
calories and 22g
sugar per serving, are 100 % whole grain,
and are still tender
and moist.
Nutritional information,
per serving, based on 5 servings:
Calories: 264,
Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 %
Sugars: 12.0 g Protein: 14.2 g Vitamins
and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Featuring the rich, decadent flavor of chocolate followed by a distinct
and delicious burst of mint, these
sugar - free mint dark chocolate bars contain just 40
calories per snack - sized bar, while providing three grams of fiber.
This new sweetener blend has half the
calories and carbs
per serving as traditional
sugar with no bitter aftertaste!
I entered ingredients into USDA «supertracker»
and got 63
calories per ball (4g fat, 4g
sugar, 2g fiber, 26 mg sodium, 22 mg calcium, 106 mg potassium)
Nutritional Estimates
Per Serving (approximately 4 4 - inch pancakes): 276
calories, 1.7 g fat, 34.9 g carbs, 3.6 g fiber, 28.9 g protein
and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of
sugar to the batter, just remember to adjust the PointsPlus accordingly.
In traditional chocolate milk, there are more than 200
calories per cup as well as 24 grams of
sugar and 5 grams of saturated fat.
This Skinny Banana Cream Pie Milkshake has only 142
calories per serving (that glass shown is 2 servings) with 0.2 grams of fat
and 10 grams of
sugars.
I hate doing this because who really wants to know, but that recipe (using real ice cream) has 388
calories, 15 grams of fat,
and 47 grams of
sugar per serving.
The association suggests limiting your total
calories per day from added
sugar to a maximum of 100 for women
and 150 for men.
With no more than 60
calories per serving, Scramble contains all - natural ingredients, is gluten - free
and does not have any
sugar added.
Not to mention, the fact that these have just a little over 100
calories per muffin,
and no flour, oil, butter or
sugar!
The mango peach flavor contains 90
calories, 1.5 grams of fat, 11 grams of
sugar and 2 grams of protein
per 4 - ounce serving.
Olives are also low in
calories per serving while being nutrient - dense,
and while I don't count
calories, I do believe in eating mostly whole foods instead of refined versions like oil
and sugar as much as possible.
Whole Earth Sweetener Baking Blend combines the two,
and you end up with a baked good that has fewer
calories per serving, but you still get that nice browning action that only
sugar can give.
0
Calories and 0
sugar per 355 mL serving.
Clocking in at about 350
calories per glass, with far less
sugar and fat, this smoothie combines protein powder, Greek yogurt
and one whole apple
and banana (which offer a healthy dose of fiber
and potassium too!).
I also love how it has no added processed
sugar and only 60
calories per one - cup serving.
Nutritional Information:
Per serving (without bun
and garnishes): 214.9
calories; 4.2 g fat; 61.4 mg sodium; 205 mg potassium; 36.3 g carbs; 5.8 g fiber; 0.6 g
sugar; 9g protein
I just put it through a
calorie counter where you can enter
and ingredient
and the amount used
and apparently there is 3533
calories in the whole mixture, so divided by 15 that's 235
calories per cookie... I'm just gonna use a vegan margarine
and less
sugar lol, won't taste as good though: /
I've never figured out the nutritional facts before, but just typed it into a recipe nutrition calculator
and this is what it said
per granola bar: 294
calories, 33 carbs, 16 fat, 7 protein, 50 sodium, 17
sugar.
Nutritional Information:
Per serving (made with broccoli, zucchini, bell peppers,
and mushrooms): 242.5
calories; 12.2 g fat; 369.5 mg sodium; 243 mg potassium; 27.8 g carbs; 3.3 g fiber; 12.4 g
sugar; 8.1 g protein
While an increasing number of research studies point to the health benefits in controlling
and reducing
sugar consumption — the FDA now recommends
sugar make up no more than ten percent of total
calories consumed
per day — there is a difference between
sugars that occur naturally in foods
and those that do not, like those in a piece of dried fruit, for example, versus the high fructose syrup commonly added to soft drinks, sodas,
and many processed foods.
Serves: 16 (1 piece
per serving) Nutrition: 152
calories, 14.2 g fat (7.0 g saturated fat), 16 mg sodium, 6.9 g carbs, 1.7 g fiber, 2.8 g
sugar, 3.2 g protein (calculated with 1/2 cup coconut oil
and without garnish)
That's why I came up with these Paleo Pistachio, Chocolate & Beet Cookies — there is no added
sugar, 75
calories per cookie
and only 5 grams carb.
Serves: 6 (6 truffles
per person) Nutrition: 186
calories, 11.6 g fat (8.1 g saturated fat), 3 mg sodium, 24.1 g carbs, 2.8 g fiber, 1.8 g
sugar, 2.9 g protein (calculated 6 servings
and with vegan chocolate chips)
Nutrition
per serving: 287
calories, 9.9 g fat (1.9 g saturated), 76 mg sodium, 35 g carbs, 17.7 g fiber, 7.4 g
sugars, 9.9 g protein (calculated without sweetener
and reduced fat coconut milk)
Nutrition
per serving: 362
calories, 15 g fat, 2.7 g saturated fat, 7 g fiber, 13 g
sugar, 10 g protein (calculated with unsweetened vanilla almond milk
and 1 Tbsp each of almond butter
and dark chocolate chips)
Nutrition
per serving: 392
calories, 15.1 g fat (1.7 g saturated), 85 mg sodium, 55.5 g carbs, 8.6 g fiber, 20 g
sugars, 12.2 g protein (calculated without salt
and unsweetened soy milk)
The fruit extract, or juice, is around 150 - 200 times sweeter than
sugar and contains zero
calories per serving — meaning a very small amount provides a lot of sweetness.
They are sweetened with honey
sugar and brown rice syrup,
and come in at a total of 190
calories per bar.
Morningstar analyst Daniel Mueller believes Coke Life, which is sweetened with stevia
and has 60
per cent fewer
calories than regular Coke, will appeal to consumers demanding low -
calorie low -
sugar alternatives to sugary soft drinks.
Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
Per Serving, each serving must contain at least one serving of fruit or vegetables
per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
per 250
calories; added
sugars can not exceed 15 % of total
calories; total fat is ≤ 35 % of total
calories, saturated fat is < 10 % of
calories, trans fat is < 0.5 g
per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
per serving; contain ≤ 600 mg of sodium;
and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000
calories).
It's only 70
calories per serving,
and the perfect amount of sweetness with only 9 grams of
sugar per servings.
It's all good stuff in there, the only extra
calories are from a touch of chocolate
and about 1 1/2 tsp added
sugar per slice (if you figure 12 slices
per loaf
and 2/3 cup
sugar).
«Coupled with increasing demand for lower
sugar and low
calorie drinks — the sparkling infusion has just 126
calories per 100 ml — we see a real opportunity to drive this burgeoning category.»
The powder itself has no added
sugar, no ingredients you can't pronounce
and it's high in vitamin B12 as well as containing less than 80
calories per sachet.