Cool Tip: Check out the cool app I created below that tells you how flavored,
sugary coffee from big coffee houses makes you.
This is the age when soda and
even sugary coffee shop drinks can start to creep into their diet.
Eventually, though,
chugging sugary coffee creamer and taking bites out of the stick of butter became a really fun game.
Whether it's a rich and
sugary coffee drink (perhaps made with mucus - producing soy or dairy... erm), gluten - y breads, chips, sweets, or some other fix, this full moon wants you to try banishing it from your diet.
Ok, now that we know why their drinks are so addicting and taste wonderful (hint 57 grams), let's talk about solutions to this problem because I know you know someone who loves
them some sugary coffee drinks.
Every sugary coffee drink, every sports drink, every soda (diet soda included), etc. raises our insulin.
Beer, soda, and
sugary coffee drinks are terrible for everyone, and I'm certainly not saying you should drink them.
Drinking plain coffee can help you lose weight, but don't confuse it with
those sugary coffee drinks like frappuccinos with more calories than a large order of fries.
You still have the chance to talk and get to know them, but instead of drinking
a sugary coffee, you can burn some bonus calories.