Of course, kids love eating cookies, candy bars, potato chips and
drinking sugary fruit juices and soft drinks but these foods lack the nutrients growing children need.
Nowadays the average lifestyle is full of inflammation, with diets full
of sugary fruit juice and coke, trans - fats, and phthalate chemicals lurking in ready meals.
Syrups, sour mix,
sugary fruit juices, and creamy additions turn drinks into desserts: an indulgent Mudslide can have more than 800 calories.
Some common culprits that cause weight gain and metabolic decline are
sugary fruit juices, alcohol, hot beverages with sugar, fizzy beverages and energy drinks.
A healthy alternative to
sugary fruit juices and sodas, hibiscus tea is sour, but it's easy to sweeten up with Stevia.