The association between high screen time and poor dental health may be driven by the relatively high consumption of
sugary snacks by children who watch a lot of TV (see Marryat et al. 2009).
As well as being packed full of pro-inflammatory foods like gluten, dairy and sugar, having a lot of readily digestible carbs in the morning also set's you up perfectly for craving
a sugary snack by mid-morning.
Not exact matches
They also supply a nice burst of energy due to their natural sugar content that will power your brain for hours — instead of leading to the all - too - common sugar crash that is cause
by processed,
sugary snacks.
Nonetheless, I still feel there are many more troubling sources of sugar in school cafeterias, such as the ubiquitous, fiber - free juice often served at breakfast in lieu of fruit, as permitted
by federal rules, or
sugary breakfast entrees and a la carte
snacks.
We don't have TV (we just stream shows from Netflix / Amazon), so we don't get bombarded
by all the commercials for
sugary cereals, fruit roll ups, ect... I also have a nutrition background and understand the importance of «real food» vs the processed sweetened
snacks / foods.
Healthy people remedy that problem
by always traveling with healthy, clean
snacks like slow - roasted or dehydrated nuts, protein powder, low - sugar impact fruit with almond butter, and other healthy foods and
snacks so they never succumb to whatever
sugary concoction others might hungrily devour in an emergency.
It can be helpful to keep a diary of how you feel when you reach for a
sugary snack and then address the recurring underlying issue, either
by stopping the things that are making you bored (do you really need that sixth Netflix episode?)
Sugary snacks give you a quick energy boost followed
by the sugar «lows,» when low blood sugar produces mental fogginess and lethargy.
If you want to avoid over indulging on
sugary snacks brought in
by your colleagues but don't want to miss out on the fun then just keep your own stash of
snacks at the office.
Shulman says her patients often stop craving
sugary snacks in about a week
by limiting carbs, choosing whole grains, and including protein at every
snack and meal.
Avoid undoing your hard work in the gym
by rewarding yourself with a greasy hamburger or
sugary snack.
Remember, it's important to listen to your body and have a small
snack if you need it, but be prepared
by having some dark chocolate, avocados, veggie chips or homemade trail mix close
by, and avoid those
sugary treats that will easily lead to unwanted belly fat (not to mention mood swings, increased cravings, and more!)
By playing by his own rules, which include sugary snacks, old fashioned games and tough love, Artie manages to outsmart the kids and achieve the impossible - bring the family closer togethe
By playing
by his own rules, which include sugary snacks, old fashioned games and tough love, Artie manages to outsmart the kids and achieve the impossible - bring the family closer togethe
by his own rules, which include
sugary snacks, old fashioned games and tough love, Artie manages to outsmart the kids and achieve the impossible - bring the family closer together!