Sentences with phrase «sugary white pasta»

Whole - wheat pasta is also a low - glycemic food, meaning unlike sugary white pasta, it won't spike your blood sugar and have you headed for an energy crash later.

Not exact matches

Start by replacing just one or two of your unhealthier items, such as white pasta and sugary cereals, with healthier options, and before you know it your pantry will be stocked and ready to go with these basic, healthy items.

The refined white sugars, the sweeteners, honey, maple syrup, dried fruits, fruits with a high GI, sugary drinks, white bread, white pasta... nothing.

Today's low - fat diets emphasize more and more high - glycemic carbohydrates like white flour baked goods, pasta, pizza, rice, potatoes, cereals, corn, desserts and sugary fat - free products, which can also trigger insulin resistance and obesity.

Replace highly refined carbohydrates such as white bread, sugary treats and crispy puffed cereals with less processed carbohydrates such as grainy bread, pasta, legumes, fruit and vegetables.

Avoid foods that have a high glycemic index such as sugary and starchy foods such as: pancakes, syrups, sugar, white potatoes, jams, scones, white bread products, pasta, soda, alcoholic beverages.

Refined processed carbohydrates are such things as breads, pastas, rolls, muffins, flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and most cereals.

I have done much reading and from it all; it seems the healthiest way is to get rid of the white flour bread, white flour pasta, sugar, soda, potato chips, white rice, sugary juice; and consume lots of leafy greens, sweet potatoes, pistachios, creamy unsweetened peanut butter, whole grains, whole fruit, unsweetened coconut milk (which is so GOOD!)

The Truth: There's no question that loading up on sugary treats and refined - carbohydrate - rich foods, such as white bread, pasta and pastries, can raise your risk of developing health problems like heart disease and diabetes.