Sentences with phrase «suggest keeping a food diary»

Hansen suggests keeping a food diary for a couple of weeks to list what you're eating and how it makes you feel to stay in tune with what makes you feel energetic and well.

I always suggest keeping a food diary to really keep a track of how you are going with diet and exercise.

Not exact matches

Before you launch into another doomed diet, Peter Dingle PhD suggests simple steps like keeping a food mood diary makes much more sense