Sentences with phrase «suggest whole grain foods»

UK researchers suggest whole grain foods with a fiber: carb ratio of less than 10:1 have the lowest fat, sugar and salt content, which could set in motion a new whole grain labelling system to help consumers chose healthier options.

Not exact matches

The findings suggest that women's bone health could benefit when they choose a diet higher in beneficial fats, plants and whole grains, said Orchard, who is part of Ohio State's Food Innovation Center.

Both diets draw from a growing body of research suggesting that certain nutrients — mostly found in plant - based foods, whole grains, beans, nuts, vegetable oils and fish — help protect cells in the brain while fighting harmful inflammation and oxidation.

While an occasional indulgence may be tolerated, particularly in young people, the science suggests eating foods naturally low in fats, like fruits, vegetables, whole grains, and legumes, is a safer path to take.

To get the most out of the calories you do eat, she suggests that you choose whole foods such as produce, fresh meat and fish, and whole grains that are as close to their natural state as possible.

My experience with eliminating grains and legumes: I already include all of the whole, natural foods suggested by the caveman diets — but eliminating grains and legumes was new for me.

These data suggest that increasing the intake of magnesium from consumption of magnesium - rich foods such as whole grains, green leafy vegetables, legumes, and nuts may have potential beneficial effects on systemic inflammation and endothelial function.

Aviva suggests women consume whole grains within 3 - 4 hours before bedtime, as this can lower cortisol at night and prevent food cravings the following day.

Association of Soy and Fiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cancer.

Because zinc absorption is inhibited by the presence of food (notably foods containing either phytates, such as high fiber whole grains, or casein, a milk protein) it is often suggested to take zinc supplements away from meals.

However, whole wheat couscous would be allowed — the original book suggested restricting foods made with whole grain flours, and the Plan doesn't place any limits on them.

These reviews generally suggested reduced risk in those who habitually consumed whole - grain foods.

The lifestyle analysis suggests food synergy, namely, that various aspects of a whole - grain - containing dietary pattern work together to reduce mortality risk.

Although much of the research has focused on individual components of whole grains, such as fiber or antioxidants, epidemiological evidence suggests that the whole (grain) food offers protection against a wide range of diseases that is greater than what is seen with any individual component.13 The array of nutrients and other components in whole grains are believed to have an additive and synergistic effect on health.

Instead of feeding an organic dry food to your cat, I suggest instead choosing a commercially available or home - prepared nutritionally complete and balanced diet containing whole foods like real (cooked) meat, fresh vegetables and fruit, grain, seeds and other ingredients, even if the components aren't all organic.