Not exact matches
About Thanksgiving, Thanksgiving is such a day filled with tradition, I'm not sure I'd want a
whole different group of side dishes (
as you
suggested trying to talk your group into),
as it just wouldn't seem like Thanksgiving (it'd just be another
meal with turkey).
This is one of my weekly staple
meals, and a recipe idea I typically
suggest to my clients —
as they transition towards a
whole food, plant - based diet.
Because zinc absorption is inhibited by the presence of food (notably foods containing either phytates, such
as high fiber
whole grains, or casein, a milk protein) it is often
suggested to take zinc supplements away from
meals.
Not
whole foods... not mothers market... no place in Southern California carries purples... I'd make the switch if I could find them
as I love red potatoes and eat them every day, practically every
meal as suggested by our good friend Dr. John McDougall.
Coffee or tea with a
meal or an hour later (
as opposed to an hour before), phytates (like in legumes,
whole grains) and calcium (both supplemented and from dairy) can all inhibit iron absorption — though recent studies
suggest that the inhibition from phytates can be counteracted by ascorbic acid and that calcium's effect on iron absorption is short term.
She
suggests that broader things — such
as dietary patterns, intake of
whole foods, timing and frequency of
meals — are actually more important than we have given them credit for.
If you really prefer a
whole meat
as the first ingredient, we
suggest looking for a food that has a good named meat
meal as the second or third ingredient.
There's a small cold mezza menu (lamb tartare, mixed pickles, a spicy aged cheese known
as shanklish) that works if you're craving quick appetizers, but I
suggest going
whole hog and making a
meal out of the extensive hot mezza menu that's filled with dishes made for sharing.