The following risk - free techniques, often
suggested by physical therapist Penny Simkin, can be tried at home for free:
Not exact matches
Although each of the teams using the PEP exercise program had a dedicated athletic training staff, the success reported in the earlier study in reducing ACL injuries among 14 - to 18 - year - old competitive female club soccer players - who ordinarily do not benefit from direct oversight from certified athletic trainers (ATCs) or
physical therapists -
suggest that the program may benefit other age groups and levels of play where direct oversight
by medical professionals is far less common.
It is now often
suggested by doctors,
physical therapists and chiropractors for various reasons.
You can visit a
physical therapist suggested by your doctor to help you reduce pain and improve movements in your shoulder.
Post workout or athletic event, some trainers
suggest using these types of devices to help heal the area much like a self - administered deep tissue massage or «scraping» used
by some
physical therapists.