Sentences with phrase «suggesting about coconut oil»

Not exact matches

Filling 2 cups meat of fresh young Thai coconut 1 cup water of fresh young Thai coconut 3/4 cup coconut oil — gently warmed in warm water or the dehydrator to soften 1/4 cup Irish moss — washed thoroughly and soaked in hot water for at least 10 minutes 1 cup each raw macadamia and raw cashew nuts — soaked for 2 - 4 hours 2 tablespoons freshly squeezed lemon juice 2 tablespoons nutritional yeast 1 - 2 teaspoons salt about 6 tablespoons purified water 1 cup of chopped olives of your favourite kind (may I suggest Cerignola olives that come with pits and taste velvety) 1 cup of chopped sun - dried tomatoes (this time I made an exception and used tomatoes preserved in olive oil instead of the dry variety) 1 packed cup fresh basil leaves — or more to taste fresh red and yellow tomatoes for garnishing — optionalIn a high speed blender, combine the coconut meat, water and oil with the Irish moss until very smooth.

Dr. Mary Enig suggests the average adult include about 3.5 tablespoons of coconut oil per day in their diet to take in an equivalent amount of lauric acid that a nursing infant would receive from breast milk.

Some studies have suggested that lauric acid, which makes up about half of coconut oil's saturated fats, does have some unique health benefits: It's antimicrobial, doesn't break down at high temperatures the way other fats can, and may have metabolism - boosting properties.

1 packet (or about 1/2 cup) vanilla whey protein powder, included and measured in with 1 1/2 cups of spelt flour (* 8/21/14 update, I'd suggest using sprouted spelt flour, or a gluten free flour blend) 2 tsp baking powder 1 tsp salt 1/2 tsp cinnamon 1/4 cup or half a stick of Earth Balance buttery sticks, melted (* 8/21/14 I'd suggest using real, grass - fed butter or coconut oil) 1/2 cup vanilla almond milk 1 egg 3/4 one large apple, grated — skin on 1 cup fresh blueberries

However, I have been wondering about if there might be potential side effects from using coconut oil on your skin since some preliminary studies suggest that fatty acids can be absorbed through the skin:

Emerging evidence suggests most people need about 50 - 70 percent of their diet (calories) as healthy fats, which include organically - raised grass - fed meats, coconut oil, olives and olive oil, avocado, nuts, organic pastured egg yolks, and butter made from raw grass - fed milk

For Frying: (featured in our image above), I suggest medium - high heat (around a 7 or 8 on my oven) and I would use Coconut Oil or Safflower Oil — cook about 4 - 5 minutes on each side.